24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Laura NATHAN (#993)
Finished
GUN TIME:  06:14:55
Place
859  OF 1018
Female
166  OF 228
45-49
16  OF 25

Swim 00:35:42 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:25
Swim 1.9km 00:35:42 00:35:42 00:35:42 660 128 14 3.19 / 18:47 08:29:08

T1 00:04:10 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:10 00:04:10 00:39:53 396 85 4 - / - 08:33:18

Cycle 03:11:38 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 12.2km 00:25:06 00:25:06 01:04:59 872 160 17 29.15 / 02:03 08:58:25
Bike 27.1km 00:30:06 00:55:13 01:35:06 887 166 18 29.44 / 02:02 09:28:32
Bike 45.1km 00:39:20 01:34:33 02:14:26 862 157 16 28.61 / 02:05 10:07:52
Bike 57.3km 00:25:20 01:59:54 02:39:47 860 158 17 28.67 / 02:05 10:33:13
Bike 72.2km 00:30:19 02:30:13 03:10:06 851 159 17 28.83 / 02:04 11:03:32
Cycle 00:41:25 03:11:38 03:51:31 851 158 17 28.17 / 02:07 11:44:57

T2 00:02:55 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:55 00:02:55 03:54:27 374 76 6 - / - 11:47:53

Run 02:20:28 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 00:23:16 00:23:16 04:17:43 897 177 17 9.02 / 06:38 12:11:09
Run 7.2km 00:20:50 00:44:07 04:38:34 883 174 17 9.79 / 06:07 12:32:00
Run 8.5km 00:09:18 00:53:25 04:47:52 888 176 17 9.54 / 06:17 12:41:18
Run 9.9km 00:09:21 01:02:46 04:57:14 886 177 17 9.46 / 06:20 12:50:40
Run 13.4km 00:25:40 01:28:27 05:22:55 889 179 16 9.08 / 06:36 13:16:21
Run 17.06km 00:22:51 01:51:19 05:45:47 888 181 17 9.19 / 06:31 13:39:12
Run 18.4km 00:10:10 02:01:29 05:55:57 883 181 17 9.08 / 06:36 13:49:22
Run 19.76km 00:09:55 02:11:25 06:05:52 880 179 17 9.02 / 06:39 13:59:18
Run 21.1km 00:09:03 02:20:28 06:14:55 880 179 17 9.01 / 06:39 14:08:21