29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Lik Lam TONG (#1600)
Finished
TIME:  06:16:17
Place
346  OF 1194
Male
317  OF 1010
35-39
45  OF 143

Swim 00:37:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:01:24
Swim 00:37:21 00:37:21 87 82 9 3.05 / 19:39 06:38:45

T1 00:06:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:43:38 172 157 22 - / - 06:45:02

Cycle 02:39:41 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 26k 00:43:34 01:27:13 103 103 21 35.79 / 01:40 07:28:37
Bike 45.6k 00:36:05 02:03:18 112 111 21 34.34 / 01:44 08:04:42
Bike 65.2k 00:33:09 02:36:27 127 126 22 34.67 / 01:43 08:37:52
Cycle 00:46:51 03:23:19 111 111 21 33.81 / 01:46 09:24:43

T2 00:04:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:03 03:27:23 209 191 29 - / - 09:28:47

Run 02:48:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7k 00:57:08 04:24:32 653 559 81 7.34 / 08:09 10:25:56
Run 15k 01:01:58 05:26:31 746 633 92 7.55 / 07:56 11:27:55
Run 00:49:46 06:16:17 796 670 95 7.49 / 08:00 12:17:41