12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Roland CRANTOCK (#105)
Finished
GUN TIME:  03:39:35
Place
9  OF 1251
Male
9  OF 986
18-24
1  OF 78

Swim 00:13:07 1.00km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:02:44 00:02:44 00:02:44 - - - - / - 06:32:45
Swim 1km 00:13:07 00:13:07 00:15:52 22 18 2 4.57 / 13:07 06:45:52

T1 00:02:59 0.40km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:59 00:02:59 00:18:52 29 21 2 - / - 06:48:52

Cycle 02:04:38 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.9km 00:03:10 00:03:10 00:22:02 10 10 1 35.84 / 01:40 06:52:03
Bike 12.3km 00:14:19 00:17:30 00:36:22 12 12 1 42.14 / 01:25 07:06:23
Bike 24.3km 00:16:12 00:33:42 00:52:34 12 12 1 43.24 / 01:23 07:22:35
Bike 36.1km 00:17:00 00:50:43 01:09:35 12 12 1 42.7 / 01:24 07:39:35
Bike 47.7km 00:13:39 01:04:22 01:23:14 11 11 1 44.45 / 01:20 07:53:14
Bike 57.2km 00:14:34 01:18:57 01:37:49 11 11 1 43.46 / 01:22 08:07:49
Bike 69.2km 00:16:27 01:35:24 01:54:16 11 11 1 43.51 / 01:22 08:24:17
Bike 81.7km 00:17:24 01:52:49 02:11:41 10 10 1 43.44 / 01:22 08:41:41
Bike 90km 00:11:49 02:04:38 02:23:30 9 9 1 43.32 / 01:23 08:53:31

T2 00:01:22 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:22 00:01:22 02:24:52 133 98 8 - / - 08:54:53

Run 01:17:26 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 4.9km 00:18:25 00:18:25 02:43:18 34 33 8 15.94 / 03:45 09:13:19
Run 10.3km 00:19:31 00:37:57 03:02:50 23 23 5 16.28 / 03:41 09:32:50
Run 15.5km 00:18:32 00:56:29 03:21:22 19 19 4 16.46 / 03:38 09:51:23
Run 20.7km 00:20:03 01:16:32 03:41:25 19 19 5 16.22 / 03:41 10:11:26
Run 21.1km 00:00:54 01:17:26 03:42:19 18 18 5 16.34 / 03:40 10:12:20