12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nicolas CIESIELSKI (#1382)
Finished
GUN TIME:  04:58:18
Place
482  OF 1251
Male
418  OF 986
50-54
29  OF 81

Swim 00:20:17 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:28:32 00:28:32 00:28:32 - - - - / - 06:58:32
Swim 1km 00:20:17 00:20:17 00:48:50 830 687 46 2.95 / 20:17 07:18:50

T1 00:07:37 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:37 00:07:37 00:56:27 1006 802 65 - / - 07:26:28

Cycle 02:43:10 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:37 00:04:37 01:01:05 840 718 51 24.61 / 02:26 07:31:06
Bike 12.3km 00:18:14 00:22:51 01:19:19 535 467 35 32.27 / 01:51 07:49:20
Bike 24.3km 00:20:49 00:43:41 01:40:09 479 423 34 33.37 / 01:47 08:10:09
Bike 36.1km 00:22:23 01:06:05 02:02:32 501 443 36 32.77 / 01:49 08:32:33
Bike 47.7km 00:18:29 01:24:34 02:21:02 520 459 36 33.83 / 01:46 08:51:02
Bike 57.2km 00:18:39 01:43:13 02:39:41 520 458 36 33.24 / 01:48 09:09:42
Bike 69.2km 00:21:29 02:04:43 03:01:11 517 456 36 33.28 / 01:48 09:31:11
Bike 81.7km 00:22:41 02:27:24 03:23:52 508 449 37 33.25 / 01:48 09:53:52
Bike 90km 00:15:46 02:43:10 03:39:38 513 454 37 33.09 / 01:48 10:09:39

T2 00:01:35 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:35 00:01:35 03:41:14 239 186 10 - / - 10:11:14

Run 01:45:36 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:25:27 00:25:27 04:06:41 645 541 37 11.54 / 05:11 10:36:42
Run 10.3km 00:26:11 00:51:38 04:32:53 541 463 28 11.96 / 05:00 11:02:53
Run 15.5km 00:25:45 01:17:24 04:58:38 500 430 23 12.01 / 04:59 11:28:39
Run 20.7km 00:26:01 01:43:26 05:24:40 456 393 19 12 / 04:59 11:54:41
Run 21.1km 00:02:09 01:45:36 05:26:50 467 402 19 11.98 / 05:00 11:56:50