12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Stephen WHITE (#1723)
Finished
GUN TIME:  04:31:01
Place
221  OF 1251
Male
191  OF 986
55-59
3  OF 62

Swim 00:15:04 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:07:18 00:07:18 00:07:18 - - - - / - 06:37:19
Swim 1km 00:15:04 00:15:04 00:22:22 137 118 3 3.98 / 15:04 06:52:23

T1 00:04:31 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:31 00:04:31 00:26:54 275 221 7 - / - 06:56:54

Cycle 02:25:04 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:03:53 00:03:53 00:30:47 204 183 5 29.33 / 02:02 07:00:47
Bike 12.3km 00:16:38 00:20:31 00:47:25 172 154 4 35.95 / 01:40 07:17:26
Bike 24.3km 00:19:17 00:39:49 01:06:43 176 158 7 36.61 / 01:38 07:36:43
Bike 36.1km 00:20:08 00:59:57 01:26:51 184 165 8 36.12 / 01:39 07:56:52
Bike 47.7km 00:16:11 01:16:08 01:43:02 181 164 7 37.58 / 01:35 08:13:03
Bike 57.2km 00:16:38 01:32:47 01:59:41 174 157 6 36.98 / 01:37 08:29:41
Bike 69.2km 00:18:41 01:51:28 02:18:22 162 147 5 37.24 / 01:36 08:48:22
Bike 81.7km 00:19:56 02:11:24 02:38:18 150 136 4 37.3 / 01:36 09:08:19
Bike 90km 00:13:39 02:25:04 02:51:58 149 135 4 37.22 / 01:36 09:21:58

T2 00:01:08 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:08 00:01:08 02:53:06 40 32 3 - / - 09:23:07

Run 01:45:13 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:23:59 00:23:59 03:17:06 469 405 11 12.25 / 04:53 09:47:06
Run 10.3km 00:26:41 00:50:40 03:43:47 490 424 13 12.19 / 04:55 10:13:48
Run 15.5km 00:25:46 01:16:26 04:09:33 471 406 13 12.16 / 04:55 10:39:34
Run 20.7km 00:27:29 01:43:56 04:37:02 464 400 11 11.94 / 05:01 11:07:03
Run 21.1km 00:01:17 01:45:13 04:38:20 457 393 11 12.03 / 04:59 11:08:20