12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Emily DONKER (#38)
Finished
GUN TIME:  04:20:13
Place
149  OF 1251
Female
22  OF 265
Pro
11  OF 11

Swim 00:14:29 1.00km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:02
Swim 1km 00:14:29 00:14:29 00:14:29 86 13 7 4.14 / 14:29 06:38:31

T1 00:03:00 0.40km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:00 00:03:00 00:17:29 32 10 9 - / - 06:41:32

Cycle 02:28:09 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 1.9km 00:03:44 00:03:44 00:21:14 124 16 8 30.42 / 01:58 06:45:16
Bike 12.3km 00:16:54 00:20:39 00:38:08 186 20 10 35.71 / 01:40 07:02:11
Bike 24.3km 00:19:18 00:39:57 00:57:27 188 20 10 36.48 / 01:38 07:21:29
Bike 36.1km 00:20:23 01:00:21 01:17:50 199 20 10 35.88 / 01:40 07:41:53
Bike 47.7km 00:16:07 01:16:28 01:33:58 191 20 10 37.42 / 01:36 07:58:00
Bike 57.2km 00:17:07 01:33:36 01:51:05 196 20 10 36.66 / 01:38 08:15:08
Bike 69.2km 00:19:01 01:52:37 02:10:06 185 19 10 36.86 / 01:37 08:34:09
Bike 81.7km 00:20:58 02:13:35 02:31:05 187 20 10 36.69 / 01:38 08:55:07
Bike 90km 00:14:33 02:28:09 02:45:38 198 21 11 36.44 / 01:38 09:09:41

T2 00:01:39 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:39 00:01:39 02:47:17 265 60 11 - / - 09:11:20

Run 01:32:55 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 4.9km 00:19:44 00:19:44 03:07:02 81 12 10 14.89 / 04:01 09:31:05
Run 10.3km 00:22:09 00:41:54 03:29:11 98 12 10 14.74 / 04:04 09:53:14
Run 15.5km 00:23:27 01:05:21 03:52:39 150 20 10 14.22 / 04:13 10:16:42
Run 20.7km 00:26:22 01:31:44 04:19:02 188 28 11 13.53 / 04:25 10:43:05
Run 21.1km 00:01:10 01:32:55 04:20:13 190 28 11 13.62 / 04:24 10:44:16