12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nicholas FREE (#4)
Finished
GUN TIME:  03:32:11
Place
6  OF 1251
Male
6  OF 986
Pro
6  OF 16

Swim 00:11:55 1.00km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:00
Swim 1km 00:11:55 00:11:55 00:11:55 7 7 7 5.02 / 11:55 06:33:56

T1 00:02:19 0.40km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:19 00:02:19 00:14:15 2 2 2 - / - 06:36:16

Cycle 02:02:26 90.0km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 1.9km 00:03:00 00:03:00 00:17:15 3 3 3 37.92 / 01:34 06:39:16
Bike 12.3km 00:13:49 00:16:50 00:31:05 3 3 3 43.83 / 01:22 06:53:06
Bike 24.3km 00:16:03 00:32:53 00:47:08 6 6 6 44.32 / 01:21 07:09:09
Bike 36.1km 00:17:13 00:50:07 01:04:22 7 7 7 43.2 / 01:23 07:26:23
Bike 47.7km 00:13:08 01:03:15 01:17:31 6 6 6 45.23 / 01:19 07:39:31
Bike 57.2km 00:14:09 01:17:25 01:31:40 6 6 6 44.32 / 01:21 07:53:41
Bike 69.2km 00:16:13 01:33:39 01:47:54 6 6 6 44.33 / 01:21 08:09:55
Bike 81.7km 00:17:07 01:50:46 02:05:02 6 6 6 44.24 / 01:21 08:27:02
Bike 90km 00:11:39 02:02:26 02:16:41 5 5 5 44.1 / 01:21 08:38:42

T2 00:01:13 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:13 00:01:13 02:17:54 76 61 6 - / - 08:39:55

Run 01:14:17 21.1km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 4.9km 00:16:03 00:16:03 02:33:57 2 2 2 18.31 / 03:16 08:55:58
Run 10.3km 00:18:16 00:34:19 02:52:14 4 4 4 18 / 03:19 09:14:14
Run 15.5km 00:18:18 00:52:38 03:10:32 5 5 5 17.66 / 03:23 09:32:33
Run 20.7km 00:20:32 01:13:11 03:31:05 6 6 6 16.96 / 03:32 09:53:06
Run 21.1km 00:01:05 01:14:17 03:32:11 6 6 6 17.04 / 03:31 09:54:12