12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

James HAMMOND (#834)
Finished
GUN TIME:  03:41:49
Place
13  OF 1251
Male
13  OF 986
35-39
1  OF 141

Swim 00:13:06 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:07:24 00:07:24 00:07:24 - - - - / - 06:37:25
Swim 1km 00:13:06 00:13:06 00:20:30 19 15 1 4.57 / 13:06 06:50:31

T1 00:03:32 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:32 00:03:32 00:24:03 88 70 9 - / - 06:54:03

Cycle 02:07:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:38 00:03:38 00:27:41 79 71 11 31.37 / 01:54 06:57:41
Bike 12.3km 00:14:48 00:18:26 00:42:29 25 25 3 40.01 / 01:29 07:12:30
Bike 24.3km 00:16:59 00:35:26 00:59:29 21 21 1 41.14 / 01:27 07:29:30
Bike 36.1km 00:17:28 00:52:54 01:16:58 19 19 1 40.93 / 01:27 07:46:58
Bike 47.7km 00:14:18 01:07:13 01:31:16 18 18 1 42.57 / 01:24 08:01:17
Bike 57.2km 00:14:53 01:22:06 01:46:09 16 16 1 41.79 / 01:26 08:16:10
Bike 69.2km 00:16:27 01:38:34 02:02:37 14 14 1 42.12 / 01:25 08:32:38
Bike 81.7km 00:17:24 01:55:58 02:20:02 14 14 1 42.26 / 01:25 08:50:02
Bike 90km 00:11:54 02:07:53 02:31:56 13 13 1 42.22 / 01:25 09:01:57

T2 00:01:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:45 00:01:45 02:33:42 321 248 40 - / - 09:03:42

Run 01:15:32 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:17:36 00:17:36 02:51:18 15 15 1 16.69 / 03:35 09:21:19
Run 10.3km 00:19:12 00:36:49 03:10:31 15 15 1 16.78 / 03:34 09:40:31
Run 15.5km 00:18:36 00:55:25 03:29:07 14 14 1 16.77 / 03:34 09:59:08
Run 20.7km 00:19:12 01:14:38 03:48:20 10 10 1 16.64 / 03:36 10:18:20
Run 21.1km 00:00:54 01:15:32 03:49:14 10 10 1 16.75 / 03:34 10:19:14