12th November 2023 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2023)

TEAM Team Woods (#4675)
Finished
GUN TIME:  04:27:42
Place
15  OF 70
Mixed
8  OF 38
Relay
8  OF 38

Swim 00:17:02 1.00km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:14
Swim 1km 00:17:02 00:17:02 00:17:02 22 13 13 3.51 / 17:02 06:55:17

T1 00:03:03 0.40km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:03 00:03:03 00:20:05 1 1 1 - / - 06:58:20

Cycle 02:42:52 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.9km 00:04:07 00:04:07 00:24:12 29 19 19 27.68 / 02:10 07:02:27
Bike 12.3km 00:18:18 00:22:25 00:42:31 31 21 21 32.91 / 01:49 07:20:45
Bike 24.3km 00:20:41 00:43:06 01:03:12 30 21 21 33.81 / 01:46 07:41:27
Bike 36.1km 00:21:40 01:04:46 01:24:52 29 20 20 33.43 / 01:47 08:03:07
Bike 47.7km 00:18:27 01:23:14 01:43:20 29 20 20 34.38 / 01:44 08:21:34
Bike 57.2km 00:18:51 01:42:05 02:02:11 30 21 21 33.61 / 01:47 08:40:26
Bike 69.2km 00:22:10 02:04:16 02:24:22 30 21 21 33.41 / 01:47 09:02:36
Bike 81.7km 00:23:19 02:27:35 02:47:41 30 21 21 33.21 / 01:48 09:25:55
Bike 90km 00:15:16 02:42:52 03:02:58 30 21 21 33.15 / 01:48 09:41:12

T2 00:00:42 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:42 00:00:42 03:03:40 8 6 6 - / - 09:41:54

Run 01:24:02 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 4.9km 00:17:54 00:17:54 03:21:34 3 2 2 16.41 / 03:39 09:59:49
Run 10.3km 00:20:26 00:38:21 03:42:01 5 3 3 16.11 / 03:43 10:20:15
Run 15.5km 00:21:00 00:59:21 04:03:01 6 4 4 15.66 / 03:49 10:41:16
Run 20.7km 00:22:38 01:22:00 04:25:40 7 5 5 15.14 / 03:57 11:03:55
Run 21.1km 00:02:02 01:24:02 04:27:42 7 5 5 15.06 / 03:58 11:05:57