3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Stephanus LE ROUX (#1110)
Finished
GUN TIME:  04:35:20
Place
114  OF 688
Male
107
35-39
21

Cycle 02:40:32 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:25:11 00:25:11 89 89 12 35.72 / 01:40 09:11:58
Bike 36.5km 01:00:16 01:00:16 93 93 13 36.33 / 01:39 09:47:03
Bike 58km 01:45:35 01:45:35 83 82 13 32.95 / 01:49 10:32:23
Bike 87km 02:37:04 02:37:04 78 77 12 33.23 / 01:48 11:23:51
Bike 02:40:32 02:40:32 79 78 12 33.63 / 01:47 11:27:19

T2 00:06:17

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:17 02:46:50 446 322 66 - / - 11:33:37

Run 01:48:30 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.63km 00:07:23 02:54:14 146 123 25 13.22 / 04:32 11:41:01
Run 2.86km 00:13:18 03:00:09 139 120 23 12.88 / 04:39 11:46:56
Run 4.59km 00:21:42 03:08:33 153 131 24 12.68 / 04:43 11:55:20
Run 7.05km 00:34:43 03:21:33 169 141 24 12.18 / 04:55 12:08:20
Run 9.51km 00:48:09 03:34:59 174 146 26 11.84 / 05:03 12:21:46
Run 11.24km 00:57:53 03:44:43 177 148 26 11.64 / 05:09 12:31:30
Run 12.46km 01:04:17 03:51:07 177 147 27 11.62 / 05:09 12:37:54
Run 13.69km 01:10:39 03:57:30 168 141 26 11.62 / 05:09 12:44:17
Run 15.42km 01:19:53 04:06:43 168 141 27 11.58 / 05:10 12:53:30
Run 17.88km 01:33:43 04:20:34 167 140 27 11.44 / 05:14 13:07:21
Run 20.34km 01:47:36 04:34:26 164 135 27 11.34 / 05:17 13:21:13
Run 01:48:30 04:35:20 164 135 27 11.66 / 05:08 13:22:07