3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Leigh SHEPHERD (#1151)
Finished
GUN TIME:  06:09:38
Place
579  OF 688
Male
416
60-64
18

Cycle 03:02:25 90.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 15km 00:29:12 00:29:12 378 311 15 30.81 / 01:56 09:17:48
Bike 36.5km 01:08:08 01:08:08 336 281 12 32.14 / 01:52 09:56:44
Bike 58km 01:59:45 01:59:45 313 259 11 29.05 / 02:03 10:48:21
Bike 87km 02:58:39 02:58:39 319 260 12 29.21 / 02:03 11:47:15
Bike 03:02:25 03:02:25 318 259 12 29.6 / 02:01 11:51:02

T2 00:07:02

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:02 03:09:28 509 367 14 - / - 11:58:04

Run 03:00:09 21.1km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.63km 00:11:53 03:21:22 649 459 22 8.22 / 07:17 12:09:58
Run 2.86km 00:21:46 03:31:14 663 463 22 7.88 / 07:36 12:19:50
Run 4.59km 00:34:55 03:44:24 657 461 22 7.88 / 07:36 12:33:00
Run 7.05km 00:56:58 04:06:27 666 466 23 7.42 / 08:04 12:55:03
Run 9.51km 01:18:13 04:27:42 662 463 23 7.29 / 08:13 13:16:18
Run 11.24km 01:34:05 04:43:34 664 464 23 7.16 / 08:22 13:32:10
Run 12.46km 01:45:09 04:54:37 664 464 23 7.1 / 08:26 13:43:14
Run 13.69km 01:57:19 05:06:47 665 465 23 7 / 08:34 13:55:24
Run 15.42km 02:14:08 05:23:36 671 470 23 6.89 / 08:41 14:12:13
Run 17.88km 02:36:42 05:46:11 669 468 23 6.84 / 08:45 14:34:47
Run 20.34km 02:58:41 06:08:10 666 465 23 6.82 / 08:47 14:56:46
Run 03:00:09 06:09:38 665 464 23 7.02 / 08:32 14:58:14