3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Dintwe APPIE (#1330)
Finished
GUN TIME:  04:39:26
Place
135  OF 688
Male
124
35-39
25

Cycle 03:03:41 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:29:08 00:29:08 371 306 60 30.88 / 01:56 09:02:49
Bike 36.5km 01:10:14 01:10:14 411 333 66 31.17 / 01:55 09:43:56
Bike 58km 02:02:08 02:02:08 359 292 57 28.49 / 02:06 10:35:49
Bike 87km 03:00:06 03:00:06 330 267 52 28.98 / 02:04 11:33:47
Bike 03:03:41 03:03:41 330 267 52 29.39 / 02:02 11:37:22

T2 00:04:37

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 03:08:18 285 210 42 - / - 11:42:00

Run 01:31:08 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.63km 00:05:51 03:14:09 13 11 3 16.71 / 03:35 11:47:51
Run 2.86km 00:10:49 03:19:07 17 15 2 15.86 / 03:46 11:52:49
Run 4.59km 00:17:28 03:25:47 16 16 2 15.76 / 03:48 11:59:28
Run 7.05km 00:27:50 03:36:09 20 20 2 15.19 / 03:56 12:09:50
Run 9.51km 00:39:08 03:47:27 27 27 4 14.57 / 04:06 12:21:08
Run 11.24km 00:46:47 03:55:06 27 27 4 14.41 / 04:09 12:28:47
Run 12.46km 00:51:59 04:00:18 29 29 6 14.37 / 04:10 12:33:59
Run 13.69km 00:57:39 04:05:57 30 30 6 14.24 / 04:12 12:39:39
Run 15.42km 01:05:15 04:13:34 32 32 6 14.17 / 04:13 12:47:15
Run 17.88km 01:17:00 04:25:19 34 34 6 13.93 / 04:18 12:59:00
Run 20.34km 01:30:14 04:38:33 39 39 9 13.52 / 04:26 13:12:14
Run 01:31:08 04:39:26 39 39 9 13.89 / 04:19 13:13:08