3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Neil KRUGER (#1369)
Finished
GUN TIME:  05:13:59
Place
304  OF 688
Male
236
35-39
47

Cycle 02:49:51 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:27:11 00:27:11 222 191 32 33.09 / 01:48 09:13:08
Bike 36.5km 01:04:18 01:04:18 199 177 29 34.05 / 01:45 09:50:14
Bike 58km 01:52:30 01:52:30 178 163 28 30.92 / 01:56 10:38:27
Bike 87km 02:46:17 02:46:17 172 159 27 31.39 / 01:54 11:32:13
Bike 02:49:51 02:49:51 172 157 27 31.79 / 01:53 11:35:47

T2 00:04:23

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 02:54:14 232 173 32 - / - 11:40:11

Run 02:19:45 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.63km 00:08:59 03:03:13 406 289 55 10.87 / 05:30 11:49:10
Run 2.86km 00:15:51 03:10:06 380 273 49 10.81 / 05:32 11:56:02
Run 4.59km 00:25:44 03:19:59 383 274 53 10.69 / 05:36 12:05:55
Run 7.05km 00:40:19 03:34:34 370 263 51 10.48 / 05:43 12:20:30
Run 9.51km 00:56:40 03:50:54 384 276 54 10.06 / 05:57 12:36:51
Run 11.24km 01:08:23 04:02:38 389 278 52 9.86 / 06:05 12:48:34
Run 12.46km 01:17:42 04:11:57 416 299 59 9.62 / 06:14 12:57:53
Run 13.69km 01:26:22 04:20:36 415 299 58 9.51 / 06:18 13:06:33
Run 15.42km 01:39:28 04:33:42 430 307 59 9.3 / 06:27 13:19:39
Run 17.88km 01:58:48 04:53:03 443 313 62 9.02 / 06:38 13:38:59
Run 20.34km 02:18:32 05:12:46 449 316 64 8.8 / 06:48 13:58:43
Run 02:19:45 05:13:59 449 316 64 9.05 / 06:37 13:59:56