3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Roger MCGHEE (#1378)
Finished
GUN TIME:  05:11:53
Place
295  OF 688
Male
227
35-39
44

Cycle 02:57:24 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:28:14 00:28:14 291 243 43 31.87 / 01:52 09:03:45
Bike 36.5km 01:07:17 01:07:17 299 250 43 32.54 / 01:50 09:42:48
Bike 58km 01:58:07 01:58:07 286 243 45 29.45 / 02:02 10:33:39
Bike 87km 02:53:59 02:53:59 272 232 44 30 / 01:59 11:29:30
Bike 02:57:24 02:57:24 267 227 44 30.43 / 01:58 11:32:56

T2 00:04:13

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:13 03:01:38 203 154 28 - / - 11:37:10

Run 02:10:15 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.63km 00:10:49 03:12:27 590 417 76 9.03 / 06:38 11:47:59
Run 2.86km 00:17:43 03:19:21 521 367 67 9.68 / 06:11 11:54:53
Run 4.59km 00:27:40 03:29:18 478 341 64 9.95 / 06:01 12:04:50
Run 7.05km 00:42:38 03:44:17 453 325 62 9.91 / 06:02 12:19:48
Run 9.51km 00:58:17 03:59:56 428 308 61 9.78 / 06:07 12:35:27
Run 11.24km 01:09:43 04:11:21 415 297 58 9.67 / 06:12 12:46:53
Run 12.46km 01:16:47 04:18:25 398 285 54 9.73 / 06:09 12:53:57
Run 13.69km 01:24:26 04:26:04 386 276 52 9.72 / 06:10 13:01:36
Run 15.42km 01:35:38 04:37:17 382 273 52 9.67 / 06:12 13:12:48
Run 17.88km 01:52:54 04:54:33 387 275 52 9.5 / 06:18 13:30:04
Run 20.34km 02:09:04 05:10:43 367 262 51 9.45 / 06:20 13:46:14
Run 02:10:15 05:11:53 368 263 51 9.71 / 06:10 13:47:25