1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Joel Townsend (#3679)
Finished
GUN TIME:  06:21:01
Place
564  OF 825
Male
456  OF 599
40-44
77  OF 92

Swim 00:45:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:51
Swim 00:45:56 00:45:56 00:45:56 715 536 84 2.48 / 24:10 07:21:47

T1 00:04:59 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 00:50:55 584 436 71 - / - 07:26:46

Cycle 03:06:57 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:53:35 510 415 69 22.43 / 02:40 07:29:27
Bike 22.4k 00:45:51 00:48:31 01:39:26 528 437 73 27.69 / 02:09 08:15:18
Bike 33.9k 00:24:51 01:13:23 02:04:18 517 430 70 27.71 / 02:09 08:40:09
Bike 39.6k 00:10:51 01:24:14 02:15:09 512 426 69 28.2 / 02:07 08:51:01
Bike 45.9k 00:11:34 01:35:49 02:26:44 510 425 69 28.73 / 02:05 09:02:36
Bike 56k 00:19:36 01:55:26 02:46:21 500 415 68 29.1 / 02:03 09:22:12
Bike 67.5k 00:23:57 02:19:23 03:10:18 492 409 67 29.05 / 02:03 09:46:09
Bike 78.9k 00:22:20 02:41:43 03:32:38 492 409 67 29.27 / 02:02 10:08:30
Cycle 00:03:00 03:06:57 03:57:52 478 397 65 29.1 / 02:03 10:33:44

T2 00:03:53 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 00:03:53 04:01:45 616 454 72 - / - 10:37:37

Run 02:19:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:22:13 03:03:57 03:54:52 477 397 65 29.19 / 02:03 10:30:44
Run 1.2k 00:06:47 00:06:47 04:08:33 513 418 68 10.6 / 05:39 10:44:24
Run 2.5k 00:06:58 00:13:46 04:15:32 571 447 75 10.89 / 05:30 10:51:23
Run 3.6k 00:06:49 00:20:35 04:22:21 546 437 71 10.49 / 05:43 10:58:12
Run 6k 00:13:29 00:34:04 04:35:50 567 448 77 10.56 / 05:40 11:11:42
Run 7.5k 00:10:21 00:44:26 04:46:12 565 445 74 10.12 / 05:55 11:22:03
Run 9k 00:10:58 00:55:24 04:57:10 569 451 76 9.74 / 06:09 11:33:02
Run 11.4k 00:13:45 01:09:10 05:10:56 573 450 75 9.88 / 06:04 11:46:47
Run 12.7k 00:07:38 01:16:49 05:18:35 576 450 76 9.91 / 06:02 11:54:26
Run 13.9k 00:07:28 01:24:17 05:26:03 572 448 76 9.89 / 06:03 12:01:55
Run 16.2k 00:15:14 01:39:32 05:41:18 584 453 76 9.76 / 06:08 12:17:09
Run 17.8k 00:11:50 01:51:22 05:53:08 587 455 76 9.58 / 06:15 12:28:59
Run 19.3k 00:12:23 02:03:45 06:05:31 589 455 76 9.35 / 06:24 12:41:23
Run 00:15:30 02:19:15 06:21:01 594 460 77 9.09 / 06:36 12:56:53