1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Shawn Parsonage (#3693)
Finished
GUN TIME:  05:57:37
Place
444  OF 825
Male
367  OF 599
40-44
61  OF 92

Swim 00:42:43 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:56
Swim 00:42:43 00:42:43 00:42:43 618 472 73 2.66 / 22:29 07:21:40

T1 00:07:45 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:45 00:07:45 00:50:29 787 567 89 - / - 07:29:26

Cycle 02:59:02 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:53:14 575 463 79 21.82 / 02:44 07:32:11
Bike 22.4k 00:42:56 00:45:41 01:36:11 384 330 55 29.41 / 02:02 08:15:08
Bike 33.9k 00:23:13 01:08:55 01:59:24 360 312 50 29.51 / 02:01 08:38:21
Bike 39.6k 00:10:50 01:19:46 02:10:15 368 318 51 29.78 / 02:00 08:49:12
Bike 45.9k 00:11:07 01:30:53 02:21:23 372 322 51 30.3 / 01:58 09:00:19
Bike 56k 00:19:31 01:50:24 02:40:54 380 328 52 30.43 / 01:58 09:19:51
Bike 67.5k 00:23:24 02:13:48 03:04:18 385 331 53 30.26 / 01:58 09:43:15
Bike 78.9k 00:21:18 02:35:07 03:25:37 380 327 53 30.51 / 01:57 10:04:34
Cycle 00:02:56 02:59:02 03:49:32 365 317 52 30.39 / 01:58 10:28:29

T2 00:05:32 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:32 00:05:32 03:55:05 758 554 88 - / - 10:34:02

Run 02:02:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:20:58 02:56:06 03:46:35 362 316 52 30.49 / 01:58 10:25:32
Run 1.2k 00:06:25 00:06:25 04:01:30 405 337 57 11.2 / 05:21 10:40:27
Run 2.5k 00:06:08 00:12:33 04:07:39 409 340 55 11.93 / 05:01 10:46:36
Run 3.6k 00:06:41 00:19:15 04:14:20 437 360 60 11.21 / 05:20 10:53:17
Run 6k 00:12:39 00:31:54 04:27:00 464 381 62 11.28 / 05:19 11:05:56
Run 7.5k 00:09:35 00:41:30 04:36:35 462 378 60 10.84 / 05:32 11:15:32
Run 9k 00:09:55 00:51:26 04:46:31 464 380 61 10.49 / 05:42 11:25:28
Run 11.4k 00:12:23 01:03:49 04:58:54 449 369 59 10.71 / 05:35 11:37:51
Run 12.7k 00:06:33 01:10:22 05:05:27 444 365 59 10.82 / 05:32 11:44:24
Run 13.9k 00:07:27 01:17:49 05:12:54 452 370 59 10.71 / 05:35 11:51:51
Run 16.2k 00:12:58 01:30:48 05:25:53 437 359 58 10.7 / 05:36 12:04:50
Run 17.8k 00:09:58 01:40:46 05:35:52 426 351 58 10.59 / 05:39 12:14:49
Run 19.3k 00:09:48 01:50:35 05:45:41 415 343 56 10.47 / 05:43 12:24:37
Run 00:11:56 02:02:32 05:57:37 404 332 53 10.33 / 05:48 12:36:34