1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Vallay (#3827)
Finished
GUN TIME:  05:23:19
Place
228  OF 825
Male
200  OF 599
45-49
25  OF 83

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:25
Swim 00:41:04 00:41:04 00:41:04 548 428 59 2.77 / 21:36 07:09:29

T1 00:03:38 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:38 00:03:38 00:44:42 320 247 33 - / - 07:13:08

Cycle 02:39:11 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:47:08 255 228 26 24.72 / 02:25 07:15:33
Bike 22.4k 00:39:03 00:41:29 01:26:11 169 157 20 32.39 / 01:51 07:54:37
Bike 33.9k 00:20:49 01:02:18 01:47:00 140 133 19 32.64 / 01:50 08:15:26
Bike 39.6k 00:09:29 01:11:47 01:56:30 129 124 18 33.09 / 01:48 08:24:55
Bike 45.9k 00:09:45 01:21:33 02:06:15 124 119 16 33.76 / 01:46 08:34:41
Bike 56k 00:16:42 01:38:16 02:22:58 119 114 15 34.19 / 01:45 08:51:24
Bike 67.5k 00:20:07 01:58:23 02:43:06 115 112 14 34.2 / 01:45 09:11:32
Bike 78.9k 00:18:52 02:17:16 03:01:58 115 112 14 34.48 / 01:44 09:30:24
Cycle 00:02:28 02:39:11 03:23:53 113 110 13 34.18 / 01:45 09:52:19

T2 00:03:09 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 00:03:09 03:27:03 493 369 47 - / - 09:55:29

Run 01:56:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:19:26 02:36:42 03:21:25 114 111 14 34.26 / 01:45 09:49:50
Run 1.2k 00:06:55 00:06:55 03:33:59 543 434 53 10.39 / 05:46 10:02:24
Run 2.5k 00:06:06 00:13:01 03:40:05 483 397 51 11.5 / 05:12 10:08:30
Run 3.6k 00:06:48 00:19:50 03:46:54 490 400 51 10.88 / 05:30 10:15:19
Run 6k 00:12:03 00:31:54 03:58:57 463 380 49 11.28 / 05:19 10:27:23
Run 7.5k 00:09:12 00:41:06 04:08:09 445 365 46 10.94 / 05:28 10:36:35
Run 9k 00:09:29 00:50:36 04:17:39 435 356 47 10.67 / 05:37 10:46:05
Run 11.4k 00:12:03 01:02:40 04:29:43 416 343 44 10.91 / 05:29 10:58:09
Run 12.7k 00:06:17 01:08:58 04:36:01 407 336 44 11.04 / 05:25 11:04:27
Run 13.9k 00:06:50 01:15:48 04:42:52 396 326 44 11 / 05:27 11:11:17
Run 16.2k 00:11:54 01:27:42 04:54:46 370 306 39 11.08 / 05:24 11:23:11
Run 17.8k 00:09:05 01:36:47 05:03:51 362 300 38 11.03 / 05:26 11:32:16
Run 19.3k 00:09:12 01:46:00 05:13:03 345 287 36 10.92 / 05:29 11:41:29
Run 00:10:15 01:56:15 05:23:19 315 263 31 10.88 / 05:30 11:51:44