9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Stanley ALSTON (#109)
Finished
GUN TIME:  04:30:23
Place
49  OF 831
Male
46  OF 565
25-29
9  OF 72

Swim 00:28:32 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:11
Swim 1.9k 00:28:32 00:28:32 00:28:32 59 47 11 3.99 / 15:01 06:52:44

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:10 00:03:10 00:31:43 38 29 4 - / - 06:55:55

Cycle 02:27:22 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25.7k 00:41:01 00:41:01 01:12:44 72 66 12 37.59 / 01:35 07:36:56
Bike 45k 00:32:40 01:13:41 01:45:25 73 68 12 36.64 / 01:38 08:09:37
Bike 70.2k 00:41:00 01:54:41 02:26:25 60 56 10 36.72 / 01:38 08:50:37
Bike 90k 00:32:40 02:27:22 02:59:06 60 57 11 36.64 / 01:38 09:23:18

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:41 00:02:41 03:01:48 93 74 13 - / - 09:26:00

Run 01:28:35 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.2k 00:13:40 00:13:40 03:15:28 55 49 10 14.03 / 04:16 09:39:40
Run 6.4k 00:11:35 00:25:16 03:27:04 51 47 10 15.19 / 03:56 09:51:16
Run 9.7k 00:16:20 00:41:36 03:43:25 50 47 9 13.98 / 04:17 10:07:37
Run 13.2k 00:12:02 00:53:38 03:55:27 49 46 10 14.76 / 04:03 10:19:39
Run 16.7k 00:17:05 01:10:44 04:12:32 51 48 11 14.16 / 04:14 10:36:44
Run 20.2k 00:13:29 01:24:13 04:26:01 61 55 13 14.38 / 04:10 10:50:13
Run 21.1k 00:04:21 01:28:35 04:30:23 65 59 14 14.29 / 04:11 10:54:35