9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Nicola MORGAN (#1106)
Finished
GUN TIME:  05:59:59
Place
494  OF 831
Female
105  OF 266
35-39
7  OF 26

Swim 00:38:04 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:32
Swim 1.9k 00:38:04 00:38:04 00:38:04 465 123 9 2.99 / 20:02 07:16:37

T1 00:04:24 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:24 00:04:24 00:42:29 182 37 2 - / - 07:21:01

Cycle 03:11:04 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25.7k 00:51:59 00:51:59 01:34:28 572 125 10 29.65 / 02:01 08:13:01
Bike 45k 00:41:05 01:33:05 02:15:34 565 118 9 29 / 02:04 08:54:06
Bike 70.2k 00:54:32 02:27:37 03:10:06 571 119 10 28.53 / 02:06 09:48:39
Bike 90k 00:43:27 03:11:04 03:53:33 552 114 9 28.26 / 02:07 10:32:06

T2 00:04:13 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:13 00:04:13 03:57:47 409 108 9 - / - 10:36:19

Run 02:02:11 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.2k 00:18:08 00:18:08 04:15:55 470 105 9 10.58 / 05:40 10:54:28
Run 6.4k 00:16:13 00:34:21 04:32:09 481 112 9 11.17 / 05:22 11:10:41
Run 9.7k 00:23:12 00:57:34 04:55:22 483 112 10 10.1 / 05:56 11:33:54
Run 13.2k 00:17:15 01:14:50 05:12:37 494 113 10 10.58 / 05:40 11:51:10
Run 16.7k 00:24:32 01:39:22 05:37:09 494 115 11 10.08 / 05:57 12:15:42
Run 20.2k 00:17:21 01:56:43 05:54:31 485 113 11 10.38 / 05:46 12:33:03
Run 21.1k 00:05:27 02:02:11 05:59:59 483 113 11 10.36 / 05:47 12:38:31