9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Damien LARDNER (#311)
Finished
GUN TIME:  04:11:39
Place
21  OF 831
Male
21  OF 565
25-29
1  OF 72

Swim 00:27:39 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:50
Swim 1.9k 00:27:39 00:27:39 00:27:39 47 36 8 4.12 / 14:33 06:53:29

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:17 00:03:17 00:30:56 51 38 6 - / - 06:56:47

Cycle 02:20:02 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25.7k 00:38:35 00:38:35 01:09:32 24 24 2 39.95 / 01:30 07:35:22
Bike 45k 00:30:37 01:09:12 01:40:09 25 25 2 39.01 / 01:32 08:06:00
Bike 70.2k 00:40:28 01:49:41 02:20:38 27 27 2 38.39 / 01:33 08:46:29
Bike 90k 00:30:20 02:20:02 02:50:59 26 26 2 38.56 / 01:33 09:16:49

T2 00:02:08 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:08 00:02:08 02:53:08 16 14 2 - / - 09:18:58

Run 01:18:31 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.2k 00:12:36 00:12:36 03:05:44 24 24 3 15.23 / 03:56 09:31:34
Run 6.4k 00:10:36 00:23:12 03:16:20 22 22 2 16.54 / 03:37 09:42:11
Run 9.7k 00:14:46 00:37:59 03:31:07 21 21 2 15.31 / 03:54 09:56:58
Run 13.2k 00:10:51 00:48:50 03:41:58 20 20 2 16.21 / 03:42 10:07:49
Run 16.7k 00:15:11 01:04:01 03:57:10 18 18 1 15.64 / 03:50 10:23:00
Run 20.2k 00:10:59 01:15:01 04:08:09 17 17 1 16.15 / 03:42 10:34:00
Run 21.1k 00:03:29 01:18:31 04:11:39 17 17 1 16.12 / 03:43 10:37:30