9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Carl DE HAAN (#599)
Finished
GUN TIME:  05:24:11
Place
276  OF 831
Male
230  OF 565
35-39
40  OF 79

Swim 00:31:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:28
Swim 1.9k 00:31:45 00:31:45 00:31:45 156 122 18 3.58 / 16:42 07:02:14

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:06 00:04:06 00:35:52 139 112 19 - / - 07:06:20

Cycle 02:44:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25.7k 00:44:21 00:44:21 01:20:13 198 179 34 34.76 / 01:43 07:50:42
Bike 45k 00:35:56 01:20:18 01:56:10 207 187 36 33.62 / 01:47 08:26:38
Bike 70.2k 00:46:47 02:07:05 02:42:58 211 191 36 33.13 / 01:48 09:13:26
Bike 90k 00:37:36 02:44:41 03:20:34 214 192 36 32.78 / 01:49 09:51:02

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:28 00:03:28 03:24:02 259 197 34 - / - 09:54:31

Run 02:00:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.2k 00:15:44 00:15:44 03:39:47 224 188 32 12.19 / 04:55 10:10:15
Run 6.4k 00:16:23 00:32:07 03:56:10 358 291 47 11.95 / 05:01 10:26:38
Run 9.7k 00:23:16 00:55:24 04:19:27 418 327 52 10.5 / 05:42 10:49:55
Run 13.2k 00:16:59 01:12:24 04:36:27 429 334 52 10.93 / 05:29 11:06:55
Run 16.7k 00:24:21 01:36:45 05:00:48 447 348 52 10.35 / 05:47 11:31:16
Run 20.2k 00:18:09 01:54:54 05:18:57 456 354 53 10.54 / 05:41 11:49:26
Run 21.1k 00:05:14 02:00:08 05:24:11 455 352 53 10.53 / 05:41 11:54:40