9th December 2023 | Taupo, New Zealand

IRONMAN 70.3 Taupo (2023)

Matthew WILLIAMS (#607)
Finished
GUN TIME:  05:29:42
Place
314  OF 831
Male
261  OF 565
35-39
44  OF 79

Swim 00:40:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:48
Swim 1.9k 00:40:28 00:40:28 00:40:28 568 399 63 2.81 / 21:17 07:22:16

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 00:04:21 00:44:49 171 135 28 - / - 07:26:38

Cycle 02:53:00 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25.7k 00:48:00 00:48:00 01:32:49 378 314 52 32.12 / 01:52 08:14:38
Bike 45k 00:37:08 01:25:09 02:09:58 353 298 53 31.7 / 01:53 08:51:47
Bike 70.2k 00:49:06 02:14:15 02:59:04 339 285 52 31.37 / 01:54 09:40:53
Bike 90k 00:38:44 02:53:00 03:37:49 318 270 49 31.21 / 01:55 10:19:38

T2 00:03:57 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 00:03:57 03:41:46 360 272 45 - / - 10:23:35

Run 01:47:55 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.2k 00:16:21 00:16:21 03:58:08 275 229 42 11.73 / 05:06 10:39:57
Run 6.4k 00:15:06 00:31:28 04:13:14 317 260 42 12.2 / 04:55 10:55:03
Run 9.7k 00:20:25 00:51:53 04:33:40 311 255 40 11.21 / 05:21 11:15:29
Run 13.2k 00:14:57 01:06:51 04:48:37 305 250 40 11.84 / 05:03 11:30:26
Run 16.7k 00:21:14 01:28:05 05:09:52 300 247 42 11.37 / 05:16 11:51:41
Run 20.2k 00:15:07 01:43:13 05:25:00 293 244 41 11.74 / 05:06 12:06:49
Run 21.1k 00:04:42 01:47:55 05:29:42 290 241 41 11.72 / 05:06 12:11:31