1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Paul MCDONALD (#737)
Finished
GUN TIME:  11:26:51
Place
333  OF 1060
Male
308  OF 880
40-44
58  OF 144

Swim 01:06:50 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:15
Swim 1.7k 00:17:40 00:17:40 00:17:40 333 305 63 5.76 / 10:23 07:38:56
Swim 2.6k 00:14:27 00:32:08 00:32:08 314 287 59 4.85 / 12:21 07:53:23
Swim 00:34:42 01:06:50 01:06:50 264 241 45 3.5 / 17:08 08:28:05

T1 00:05:35 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 00:05:35 01:12:25 322 283 54 - / - 08:33:41

Cycle 05:53:20 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 01:14:46 225 207 36 25.55 / 02:20 08:36:02
Bike 10.7k 00:19:21 00:21:41 01:34:07 268 254 45 29.58 / 02:01 08:55:23
Bike 22.4k 00:22:23 00:44:05 01:56:30 344 326 58 30.48 / 01:58 09:17:46
Bike 33.9k 00:22:39 01:06:44 02:19:10 343 325 57 30.47 / 01:58 09:40:25
Bike 39.6k 00:10:19 01:17:03 02:29:29 354 336 58 30.83 / 01:56 09:50:44
Bike 45.9k 00:10:52 01:27:56 02:40:21 347 330 58 31.31 / 01:54 10:01:37
Bike 56k 00:18:22 01:46:19 02:58:44 335 318 58 31.6 / 01:53 10:20:00
Bike 67.5k 00:21:55 02:08:14 03:20:40 327 311 56 31.57 / 01:53 10:41:56
Bike 78.9k 00:20:23 02:28:38 03:41:04 325 309 54 31.84 / 01:53 11:02:19
Bike 89.5k 00:19:58 02:48:37 04:01:02 313 297 52 31.84 / 01:53 11:22:18
Bike 100.1k 00:23:32 03:12:10 04:24:35 316 299 53 31.25 / 01:55 11:45:51
Bike 111.8k 00:23:46 03:35:56 04:48:22 319 301 52 31.06 / 01:55 12:09:37
Bike 123.3k 00:26:05 04:02:01 05:14:27 349 329 58 30.51 / 01:57 12:35:42
Bike 129k 00:10:37 04:12:39 05:25:04 348 328 56 30.56 / 01:57 12:46:20
Bike 135.3k 00:11:34 04:24:13 05:36:38 348 328 57 30.65 / 01:57 12:57:54
Bike 145.4k 00:20:07 04:44:20 05:56:46 353 333 56 30.61 / 01:57 13:18:01
Bike 156.9k 00:23:39 05:08:00 06:20:25 353 332 56 30.56 / 01:57 13:41:41
Bike 168.4k 00:20:54 05:28:54 06:41:20 353 333 56 30.71 / 01:57 14:02:35
Bike 179k 00:21:57 05:50:52 07:03:18 356 335 57 30.6 / 01:57 14:24:33
Cycle 00:02:28 05:53:20 07:05:46 354 333 57 30.56 / 01:57 14:27:01

T2 00:05:07 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:07 00:05:07 07:10:53 390 334 59 - / - 14:32:09

Run 04:15:57 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:18 00:06:18 07:17:12 295 271 56 11.41 / 05:15 14:38:27
Run 2.5k 00:05:50 00:12:08 07:23:02 278 258 50 12.34 / 04:51 14:44:18
Run 3.6k 00:06:06 00:18:15 07:29:08 272 252 52 11.83 / 05:04 14:50:24
Run 6k 00:11:25 00:29:40 07:40:34 263 243 50 12.13 / 04:56 15:01:49
Run 7.5k 00:08:56 00:38:36 07:49:30 270 251 53 11.65 / 05:08 15:10:46
Run 9k 00:10:15 00:48:52 07:59:46 300 278 54 11.04 / 05:25 15:21:02
Run 11.4k 00:11:33 01:00:26 08:11:19 290 267 52 11.31 / 05:18 15:32:35
Run 12.7k 00:06:16 01:06:42 08:17:36 287 266 52 11.42 / 05:15 15:38:52
Run 13.9k 00:06:25 01:13:08 08:24:02 281 260 50 11.4 / 05:15 15:45:17
Run 16.2k 00:13:23 01:26:32 08:37:25 303 278 52 11.23 / 05:20 15:58:41
Run 17.8k 00:11:37 01:38:09 08:49:03 340 311 59 10.88 / 05:30 16:10:18
Run 19.3k 00:10:44 01:48:53 08:59:47 345 316 61 10.63 / 05:38 16:21:03
Run 21.6k 00:13:22 02:02:15 09:13:09 346 316 60 10.59 / 05:39 16:34:25
Run 22.9k 00:07:13 02:09:29 09:20:23 345 315 60 10.61 / 05:39 16:41:38
Run 24.1k 00:07:16 02:16:45 09:27:39 341 311 58 10.57 / 05:40 16:48:55
Run 26.4k 00:13:38 02:30:24 09:41:18 343 312 59 10.53 / 05:41 17:02:33
Run 28k 00:11:52 02:42:16 09:53:10 354 321 60 10.35 / 05:47 17:14:26
Run 29.5k 00:11:33 02:53:50 10:04:44 360 325 60 10.18 / 05:53 17:25:59
Run 31.8k 00:15:16 03:09:06 10:20:00 366 329 60 10.08 / 05:56 17:41:16
Run 33.1k 00:07:58 03:17:05 10:27:58 370 333 62 10.07 / 05:57 17:49:14
Run 34.3k 00:07:59 03:25:04 10:35:58 372 335 62 10.03 / 05:58 17:57:14
Run 36.7k 00:14:42 03:39:47 10:50:41 377 339 63 10.01 / 05:59 18:11:56
Run 38.2k 00:12:02 03:51:49 11:02:43 378 341 63 9.88 / 06:04 18:23:58
Run 39.7k 00:11:18 04:03:08 11:14:02 380 343 65 9.79 / 06:07 18:35:17
Run 00:12:49 04:15:57 11:26:51 373 336 61 9.89 / 06:03 18:48:06

Paul MCDONALD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #737 333 58 308 11:26:51