5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

John HILL (#1091)
Finished
GUN TIME:  12:05:30
Place
368  OF 921
Male
337  OF 794
65-69
1  OF 16

Swim 01:08:54 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:54
Swim 1.1k 00:22:42 00:22:42 357 329 3 2.9 / 20:37 07:44:35
Swim 2.0k 00:13:14 00:35:56 338 312 2 3.34 / 17:57 07:57:49
Swim 3.8k 00:32:58 01:08:54 311 285 2 3.3 / 18:07 08:30:47

T1 00:08:26 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:26 01:17:19 527 462 6 - / - 08:39:12

Cycle 06:09:34 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 5k 00:10:43 01:28:02 457 433 1 28 / 02:08 08:49:55
Bike 11.8k 00:12:29 01:40:30 449 422 1 30.53 / 01:57 09:02:23
Bike 23.4k 00:22:02 02:02:32 - - - 31.04 / 01:55 09:24:25
Bike 38.2k 00:31:13 02:33:44 431 406 1 29.44 / 02:02 09:55:38
Bike 53k 00:28:25 03:02:09 417 394 1 30.33 / 01:58 10:24:02
Bike 67.3k 00:26:49 03:28:58 399 376 1 30.21 / 01:59 10:50:51
Bike 74.4 00:12:46 03:41:44 389 366 1 30.91 / 01:56 11:03:37
Bike 86k 00:22:13 04:03:56 375 353 1 30.96 / 01:56 11:25:49
Bile 100k 00:32:57 04:36:53 383 361 1 30.06 / 01:59 11:58:46
Bike 115k 00:30:31 05:07:23 384 362 1 29.99 / 02:00 12:29:16
Bike 128k 00:29:57 05:37:20 389 368 1 29.53 / 02:01 12:59:13
Bike 135k 00:10:33 05:47:53 388 367 1 29.93 / 02:00 13:09:46
Bike 146k 00:26:24 06:14:16 380 360 1 30.4 / 01:58 13:36:09
Bike 157k 00:22:40 06:36:55 377 357 1 29.66 / 02:01 13:58:48
Bike 169k 00:23:29 07:00:23 384 363 1 29.55 / 02:01 14:22:16
Bike 179k 00:22:31 07:22:53 389 368 1 29.37 / 02:02 14:44:47
Bike 180k 00:04:00 07:26:53 391 370 1 29.22 / 02:03 14:48:46

T2 00:06:08 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:08 07:33:00 408 357 2 - / - 14:54:53

Run 04:32:31 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:02:01 07:35:00 552 498 2 11.57 / 05:11 14:56:53
Run 1.3k 00:05:21 07:40:21 513 466 2 10.45 / 05:44 15:02:14
Run 2.6k 00:07:54 07:48:14 480 439 2 10.39 / 05:46 15:10:07
Run 4km 00:07:24 07:55:37 429 391 2 10.74 / 05:35 15:17:30
Run 5km 00:05:42 08:01:19 420 383 2 10.63 / 05:38 15:23:12
Run 6.1k 00:06:38 08:07:56 429 391 2 10.47 / 05:43 15:29:49
Run 8.3k 00:13:11 08:21:07 424 385 2 10.39 / 05:46 15:43:00
Run 10.5k 00:13:09 08:34:16 421 382 2 10.34 / 05:48 15:56:09
Run 11.4k 00:05:27 08:39:43 422 382 2 10.3 / 05:49 16:01:36
Run 12.8k 00:08:35 08:48:17 432 390 2 10.21 / 05:52 16:10:10
Run 14.2k 00:08:05 08:56:21 427 386 2 10.24 / 05:51 16:18:14
Run 15.2k 00:06:11 09:02:31 428 387 2 10.19 / 05:53 16:24:24
Run 16.3k 00:07:10 09:09:41 437 395 2 10.11 / 05:55 16:31:34
Run 18.5k 00:14:16 09:23:56 446 400 2 10.02 / 05:59 16:45:49
Run 20.7k 00:14:56 09:38:52 452 407 2 9.89 / 06:03 17:00:45
Run 21.6k 00:06:03 09:44:55 450 406 2 9.84 / 06:05 17:06:48
Run 23k 00:09:16 09:54:10 454 408 2 9.78 / 06:08 17:16:03
Run 24.4k 00:09:18 10:03:27 454 407 2 9.73 / 06:09 17:25:20
Run 25.4k 00:07:04 10:10:30 461 414 2 9.67 / 06:12 17:32:23
Run 26.5k 00:07:57 10:18:27 464 417 2 9.59 / 06:15 17:40:20
Run 28.7k 00:15:51 10:34:17 464 416 2 9.5 / 06:18 17:56:10
Run 30.9kk 00:14:59 10:49:15 456 408 2 9.45 / 06:20 18:11:08
Run 31.8k 00:06:25 10:55:39 456 408 2 9.42 / 06:22 18:17:32
Run 33.2k 00:09:27 11:05:06 455 407 2 9.38 / 06:23 18:26:59
Run 34.6k 00:09:23 11:14:28 454 406 2 9.37 / 06:24 18:36:21
Run 35.6k 00:06:51 11:21:18 453 405 2 9.35 / 06:24 18:43:11
Run 36.6k 00:07:48 11:29:06 447 400 2 9.31 / 06:26 18:50:59
Run 39k 00:15:21 11:44:26 438 392 2 9.28 / 06:27 19:06:19
Run 41.1k 00:14:43 11:59:08 427 381 2 9.26 / 06:28 19:21:01
Run 00:06:23 12:05:30 431 385 2 9.29 / 06:27 19:27:23