5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Emma BROWN (#11405)
Finished
GUN TIME:  11:54:54
Place
338  OF 921
Female
27  OF 127
45-49
3  OF 19

Swim 01:17:31 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:03
Swim 1.1k 00:25:48 00:25:48 667 67 6 2.55 / 23:26 07:45:51
Swim 2.0k 00:14:20 00:40:07 607 62 6 2.99 / 20:03 08:00:10
Swim 3.8k 00:37:24 01:17:31 578 59 5 2.94 / 20:23 08:37:34

T1 00:04:00 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:00 01:21:30 73 13 1 - / - 08:41:33

Cycle 06:18:34 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:11:35 01:33:05 701 57 5 25.92 / 02:18 08:53:07
Bike 11.8k 00:12:07 01:45:11 511 31 4 29.91 / 02:00 09:05:13
Bike 23.4k 00:22:25 02:07:35 - - - 30.46 / 01:58 09:27:38
Bike 38.2k 00:31:30 02:39:05 469 29 4 29 / 02:04 09:59:08
Bike 53k 00:30:09 03:09:13 481 29 4 29.52 / 02:01 10:29:16
Bike 67.3k 00:28:35 03:37:48 483 29 4 29.18 / 02:03 10:57:51
Bike 74.4 00:13:42 03:51:30 484 29 4 29.76 / 02:00 11:11:33
Bike 86k 00:23:08 04:14:37 473 29 4 29.8 / 02:00 11:34:40
Bile 100k 00:34:05 04:48:42 473 29 4 28.95 / 02:04 12:08:45
Bike 115k 00:31:29 05:20:11 483 33 4 28.9 / 02:04 12:40:14
Bike 128k 00:29:24 05:49:34 461 29 3 28.64 / 02:05 13:09:37
Bike 135k 00:10:43 06:00:16 462 29 3 29.05 / 02:03 13:20:19
Bike 146k 00:26:49 06:27:05 457 27 3 29.54 / 02:01 13:47:08
Bike 157k 00:23:50 06:50:54 453 27 3 28.77 / 02:05 14:10:57
Bike 169k 00:23:19 07:14:12 453 27 3 28.74 / 02:05 14:34:15
Bike 179k 00:21:40 07:35:51 450 27 3 28.68 / 02:05 14:55:54
Bike 180k 00:04:13 07:40:04 452 27 3 28.52 / 02:06 15:00:07

T2 00:03:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:25 07:43:29 91 16 1 - / - 15:03:32

Run 04:11:26 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:13 07:45:41 682 75 6 11.57 / 05:11 15:05:44
Run 1.3k 00:04:59 07:50:39 461 41 4 10.7 / 05:36 15:10:42
Run 2.6k 00:07:38 07:58:17 423 38 4 10.69 / 05:36 15:18:20
Run 4km 00:07:27 08:05:44 392 36 4 10.92 / 05:29 15:25:47
Run 5km 00:05:41 08:11:24 393 36 4 10.78 / 05:33 15:31:27
Run 6.1k 00:06:21 08:17:44 391 36 4 10.68 / 05:37 15:37:47
Run 8.3k 00:12:49 08:30:33 380 33 3 10.62 / 05:38 15:50:36
Run 10.5k 00:13:00 08:43:33 383 33 3 10.54 / 05:41 16:03:36
Run 11.4k 00:05:14 08:48:46 378 33 3 10.53 / 05:41 16:08:49
Run 12.8k 00:08:07 08:56:53 378 34 3 10.47 / 05:43 16:16:56
Run 14.2k 00:07:44 09:04:37 370 34 3 10.52 / 05:42 16:24:40
Run 15.2k 00:05:46 09:10:22 363 34 3 10.5 / 05:42 16:30:25
Run 16.3k 00:06:34 09:16:56 361 34 3 10.46 / 05:43 16:36:59
Run 18.5k 00:13:03 09:29:58 347 32 3 10.44 / 05:44 16:50:01
Run 20.7k 00:13:13 09:43:10 340 32 3 10.4 / 05:46 17:03:13
Run 21.6k 00:05:22 09:48:32 334 31 3 10.38 / 05:46 17:08:35
Run 23k 00:08:06 09:56:37 329 30 3 10.36 / 05:47 17:16:40
Run 24.4k 00:07:55 10:04:32 319 30 3 10.38 / 05:46 17:24:35
Run 25.4k 00:05:55 10:10:26 314 30 3 10.37 / 05:47 17:30:29
Run 26.5k 00:06:45 10:17:10 308 30 3 10.33 / 05:48 17:37:13
Run 28.7k 00:13:26 10:30:36 303 30 3 10.31 / 05:49 17:50:39
Run 30.9kk 00:13:41 10:44:17 298 30 3 10.26 / 05:50 18:04:20
Run 31.8k 00:05:32 10:49:48 292 30 3 10.24 / 05:51 18:09:51
Run 33.2k 00:08:27 10:58:15 288 28 3 10.22 / 05:52 18:18:18
Run 34.6k 00:08:15 11:06:29 283 28 3 10.22 / 05:52 18:26:32
Run 35.6k 00:06:15 11:12:44 286 28 3 10.2 / 05:52 18:32:46
Run 36.6k 00:07:02 11:19:45 286 28 3 10.16 / 05:54 18:39:48
Run 39k 00:14:18 11:34:03 286 28 3 10.12 / 05:55 18:54:06
Run 41.1k 00:14:23 11:48:25 284 28 3 10.06 / 05:57 19:08:28
Run 00:06:29 11:54:54 285 28 3 10.07 / 05:57 19:14:57