5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Nick RILEY (#12397)
Finished
GUN TIME:  12:40:44
Place
496  OF 921
Male
454  OF 794
55-59
30  OF 76

Swim 01:16:35 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:09
Swim 1.1k 00:25:28 00:25:28 639 577 48 2.59 / 23:08 07:46:37
Swim 2.0k 00:14:59 00:40:27 627 563 45 2.96 / 20:13 08:01:35
Swim 3.8k 00:36:09 01:16:35 554 502 41 2.97 / 20:09 08:37:44

T1 00:07:34 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:34 01:24:09 424 376 29 - / - 08:45:18

Cycle 06:11:54 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:59 01:35:07 523 492 40 27.35 / 02:11 08:56:16
Bike 11.8k 00:12:18 01:47:24 456 428 31 30.44 / 01:58 09:08:33
Bike 23.4k 00:22:17 02:09:41 - - - 30.83 / 01:56 09:30:50
Bike 38.2k 00:30:53 02:40:33 430 405 30 29.44 / 02:02 10:01:42
Bike 53k 00:29:08 03:09:40 437 411 31 30.13 / 01:59 10:30:49
Bike 67.3k 00:27:49 03:37:29 432 406 28 29.83 / 02:00 10:58:37
Bike 74.4 00:13:16 03:50:44 431 405 28 30.45 / 01:58 11:11:52
Bike 86k 00:22:34 04:13:17 419 393 27 30.5 / 01:58 11:34:26
Bile 100k 00:33:00 04:46:17 411 386 26 29.68 / 02:01 12:07:26
Bike 115k 00:30:04 05:16:21 409 386 26 29.71 / 02:01 12:37:30
Bike 128k 00:30:00 05:46:20 411 387 26 29.29 / 02:02 13:07:29
Bike 135k 00:10:45 05:57:04 413 389 27 29.67 / 02:01 13:18:13
Bike 146k 00:26:14 06:23:18 409 387 25 30.17 / 01:59 13:44:27
Bike 157k 00:23:28 06:46:45 405 383 23 29.38 / 02:02 14:07:54
Bike 169k 00:23:07 07:09:52 404 382 24 29.32 / 02:02 14:31:00
Bike 179k 00:22:15 07:32:06 406 384 24 29.18 / 02:03 14:53:14
Bike 180k 00:03:57 07:36:02 408 386 25 29.04 / 02:03 14:57:11

T2 00:05:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:06 07:41:08 276 242 13 - / - 15:02:16

Run 04:59:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:53 07:43:00 421 383 21 11.57 / 05:11 15:04:09
Run 1.3k 00:05:15 07:48:15 445 406 25 10.77 / 05:34 15:09:24
Run 2.6k 00:08:06 07:56:21 478 437 27 10.4 / 05:46 15:17:30
Run 4km 00:08:19 08:04:39 522 472 32 10.32 / 05:48 15:25:48
Run 5km 00:06:06 08:10:45 523 472 30 10.17 / 05:53 15:31:53
Run 6.1k 00:06:59 08:17:43 531 478 32 10 / 05:59 15:38:51
Run 8.3k 00:13:52 08:31:34 531 475 32 9.92 / 06:02 15:52:43
Run 10.5k 00:13:57 08:45:30 530 473 31 9.84 / 06:05 16:06:39
Run 11.4k 00:05:47 08:51:16 528 474 31 9.8 / 06:07 16:12:25
Run 12.8k 00:08:31 08:59:46 522 468 30 9.78 / 06:08 16:20:55
Run 14.2k 00:08:51 09:08:37 523 469 30 9.75 / 06:08 16:29:46
Run 15.2k 00:06:30 09:15:07 529 475 31 9.71 / 06:10 16:36:16
Run 16.3k 00:07:30 09:22:36 530 475 30 9.63 / 06:13 16:43:45
Run 18.5k 00:15:13 09:37:48 527 471 31 9.53 / 06:17 16:58:57
Run 20.7k 00:16:18 09:54:06 538 480 33 9.36 / 06:24 17:15:15
Run 21.6k 00:06:51 10:00:56 542 484 33 9.28 / 06:27 17:22:05
Run 23k 00:10:33 10:11:29 547 488 32 9.18 / 06:32 17:32:38
Run 24.4k 00:10:14 10:21:42 552 491 32 9.12 / 06:34 17:42:51
Run 25.4k 00:07:32 10:29:14 558 497 33 9.06 / 06:37 17:50:23
Run 26.5k 00:08:39 10:37:52 565 504 33 8.98 / 06:40 17:59:01
Run 28.7k 00:17:32 10:55:24 579 515 36 8.87 / 06:45 18:16:33
Run 30.9kk 00:17:36 11:13:00 579 516 37 8.76 / 06:50 18:34:09
Run 31.8k 00:07:17 11:20:16 577 513 37 8.71 / 06:53 18:41:25
Run 33.2k 00:11:11 11:31:27 581 517 37 8.64 / 06:56 18:52:36
Run 34.6k 00:10:45 11:42:12 586 522 37 8.61 / 06:58 19:03:20
Run 35.6k 00:07:38 11:49:49 582 518 37 8.58 / 06:59 19:10:58
Run 36.6k 00:08:36 11:58:25 583 519 38 8.54 / 07:01 19:19:34
Run 39k 00:17:06 12:15:31 583 520 38 8.5 / 07:03 19:36:39
Run 41.1k 00:16:34 12:32:04 580 517 38 8.47 / 07:04 19:53:13
Run 00:08:41 12:40:44 587 523 38 8.45 / 07:05 20:01:53