5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

James FRITH (#200)
Finished
GUN TIME:  12:41:25
Place
498  OF 921
Male
456  OF 794
50-54
49  OF 113

Swim 01:34:05 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:35
Swim 1.1k 00:29:13 00:29:13 846 739 105 2.25 / 26:33 08:03:48
Swim 2.0k 00:18:12 00:47:25 858 747 106 2.53 / 23:42 08:22:00
Swim 3.8k 00:46:40 01:34:05 874 762 110 2.42 / 24:45 09:08:39

T1 00:08:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:45 01:42:49 561 492 63 - / - 09:17:24

Cycle 05:57:01 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:10:24 01:53:13 364 345 40 28.86 / 02:04 09:27:48
Bike 11.8k 00:12:04 02:05:16 339 320 36 31.54 / 01:54 09:39:51
Bike 23.4k 00:21:00 02:26:15 - - - 32.32 / 01:51 10:00:50
Bike 38.2k 00:29:59 02:56:14 294 276 30 30.64 / 01:57 10:30:49
Bike 53k 00:27:42 03:23:55 302 285 31 31.45 / 01:54 10:58:30
Bike 67.3k 00:27:31 03:51:25 323 306 33 30.93 / 01:56 11:26:00
Bike 74.4 00:12:59 04:04:24 325 308 32 31.52 / 01:54 11:38:59
Bike 86k 00:22:16 04:26:39 327 310 32 31.49 / 01:54 12:01:14
Bile 100k 00:31:55 04:58:33 326 307 32 30.65 / 01:57 12:33:08
Bike 115k 00:29:56 05:28:29 333 313 31 30.57 / 01:57 13:03:04
Bike 128k 00:28:28 05:56:57 323 303 29 30.22 / 01:59 13:31:32
Bike 135k 00:09:44 06:06:40 321 301 29 30.69 / 01:57 13:41:15
Bike 146k 00:24:51 06:31:31 307 289 30 31.27 / 01:55 14:06:05
Bike 157k 00:22:13 06:53:43 307 289 29 30.49 / 01:58 14:28:18
Bike 169k 00:21:45 07:15:28 302 284 29 30.47 / 01:58 14:50:02
Bike 179k 00:20:30 07:35:57 294 276 27 30.41 / 01:58 15:10:32
Bike 180k 00:03:52 07:39:49 295 277 27 30.25 / 01:59 15:14:24

T2 00:09:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:56 07:49:45 777 671 90 - / - 15:24:20

Run 04:51:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:05 07:51:50 603 544 57 11.57 / 05:11 15:26:25
Run 1.3k 00:07:06 07:58:56 798 701 90 8.36 / 07:10 15:33:31
Run 2.6k 00:08:45 08:07:40 741 653 84 8.84 / 06:47 15:42:15
Run 4km 00:08:17 08:15:56 701 622 76 9.28 / 06:27 15:50:31
Run 5km 00:06:25 08:22:21 693 616 75 9.23 / 06:29 15:56:56
Run 6.1k 00:06:47 08:29:08 666 593 66 9.29 / 06:27 16:03:43
Run 8.3k 00:14:34 08:43:41 648 579 63 9.27 / 06:27 16:18:16
Run 10.5k 00:14:39 08:58:20 633 565 61 9.23 / 06:29 16:32:54
Run 11.4k 00:05:49 09:04:08 626 560 61 9.24 / 06:29 16:38:43
Run 12.8k 00:08:34 09:12:42 606 540 58 9.27 / 06:28 16:47:17
Run 14.2k 00:09:27 09:22:08 617 550 60 9.24 / 06:29 16:56:43
Run 15.2k 00:06:28 09:28:36 612 546 60 9.23 / 06:29 17:03:11
Run 16.3k 00:07:35 09:36:10 608 542 60 9.18 / 06:31 17:10:45
Run 18.5k 00:15:56 09:52:06 601 535 59 9.09 / 06:35 17:26:41
Run 20.7k 00:15:53 10:07:59 599 533 59 9 / 06:39 17:42:34
Run 21.6k 00:06:23 10:14:21 597 532 58 8.97 / 06:40 17:48:56
Run 23k 00:10:32 10:24:53 602 536 58 8.89 / 06:44 17:59:28
Run 24.4k 00:10:33 10:35:26 606 541 58 8.84 / 06:47 18:10:01
Run 25.4k 00:07:03 10:42:29 602 536 57 8.82 / 06:48 18:17:03
Run 26.5k 00:08:11 10:50:39 600 534 57 8.77 / 06:50 18:25:14
Run 28.7k 00:17:51 11:08:30 601 534 56 8.67 / 06:55 18:43:05
Run 30.9kk 00:15:01 11:23:30 586 521 54 8.68 / 06:54 18:58:05
Run 31.8k 00:06:24 11:29:54 582 517 54 8.67 / 06:55 19:04:29
Run 33.2k 00:09:27 11:39:21 576 514 53 8.67 / 06:55 19:13:56
Run 34.6k 00:10:01 11:49:21 576 513 53 8.66 / 06:55 19:23:56
Run 35.6k 00:07:05 11:56:25 573 511 52 8.65 / 06:55 19:31:00
Run 36.6k 00:07:44 12:04:09 571 509 50 8.64 / 06:56 19:38:44
Run 39k 00:15:51 12:20:00 565 504 50 8.63 / 06:56 19:54:35
Run 41.1k 00:15:06 12:35:06 557 496 51 8.64 / 06:56 20:09:41
Run 00:06:20 12:41:25 555 495 50 8.68 / 06:54 20:16:00