5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Phil STONEMAN (#204)
Finished
GUN TIME:  11:00:25
Place
185  OF 921
Male
170  OF 794
60-64
4  OF 41

Swim 01:11:12 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:09
Swim 1.1k 00:23:34 00:23:34 456 416 11 2.8 / 21:25 07:42:43
Swim 2.0k 00:13:47 00:37:21 439 401 10 3.21 / 18:40 07:56:29
Swim 3.8k 00:33:52 01:11:12 388 355 9 3.2 / 18:44 08:30:21

T1 00:04:42 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:42 01:15:54 130 111 3 - / - 08:35:02

Cycle 05:45:09 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:09:51 01:25:44 196 185 3 30.49 / 01:58 08:44:52
Bike 11.8k 00:11:17 01:37:00 160 151 3 33.53 / 01:47 08:56:09
Bike 23.4k 00:20:22 01:57:22 - - - 33.85 / 01:46 09:16:30
Bike 38.2k 00:28:30 02:25:52 165 155 4 32.15 / 01:51 09:45:00
Bike 53k 00:25:45 02:51:36 155 146 4 33.22 / 01:48 10:10:44
Bike 67.3k 00:25:01 03:16:36 154 145 4 32.95 / 01:49 10:35:44
Bike 74.4 00:11:35 03:28:11 153 144 5 33.74 / 01:46 10:47:19
Bike 86k 00:20:45 03:48:55 152 143 5 33.71 / 01:46 11:08:04
Bile 100k 00:29:52 04:18:47 153 142 5 32.8 / 01:49 11:37:56
Bike 115k 00:27:27 04:46:14 158 145 5 32.8 / 01:49 12:05:22
Bike 128k 00:27:59 05:14:13 172 158 6 32.22 / 01:51 12:33:21
Bike 135k 00:09:50 05:24:02 174 160 6 32.64 / 01:50 12:43:10
Bike 146k 00:25:09 05:49:10 184 170 6 33.03 / 01:48 13:08:19
Bike 157k 00:20:54 06:10:03 182 168 5 32.22 / 01:51 13:29:12
Bike 169k 00:21:20 06:31:23 181 168 5 32.13 / 01:52 13:50:31
Bike 179k 00:25:51 06:57:14 208 193 6 31.46 / 01:54 14:16:22
Bike 180k 00:03:49 07:01:02 209 193 6 31.29 / 01:55 14:20:10

T2 00:03:52 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:52 07:04:53 128 108 2 - / - 14:24:02

Run 03:55:32 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:39 07:06:32 161 151 3 11.57 / 05:11 14:25:41
Run 1.3k 00:04:42 07:11:14 210 195 3 12.11 / 04:57 14:30:22
Run 2.6k 00:07:16 07:18:29 239 223 3 11.65 / 05:08 14:37:37
Run 4km 00:07:00 07:25:28 231 215 3 11.8 / 05:04 14:44:37
Run 5km 00:05:12 07:30:39 232 215 3 11.68 / 05:07 14:49:48
Run 6.1k 00:05:56 07:36:35 230 213 3 11.54 / 05:11 14:55:43
Run 8.3k 00:11:49 07:48:23 224 207 3 11.5 / 05:12 15:07:31
Run 10.5k 00:11:51 08:00:13 217 201 3 11.45 / 05:14 15:19:21
Run 11.4k 00:04:57 08:05:09 217 200 3 11.4 / 05:15 15:24:18
Run 12.8k 00:07:35 08:12:43 219 202 3 11.33 / 05:17 15:31:52
Run 14.2k 00:07:15 08:19:58 218 200 3 11.37 / 05:16 15:39:06
Run 15.2k 00:05:27 08:25:24 215 198 3 11.33 / 05:17 15:44:33
Run 16.3k 00:06:08 08:31:32 214 197 3 11.28 / 05:18 15:50:40
Run 18.5k 00:12:05 08:43:36 209 192 3 11.26 / 05:19 16:02:44
Run 20.7k 00:12:09 08:55:44 202 186 3 11.23 / 05:20 16:14:53
Run 21.6k 00:05:05 09:00:49 200 184 3 11.19 / 05:21 16:19:58
Run 23k 00:08:03 09:08:51 199 183 3 11.13 / 05:23 16:28:00
Run 24.4k 00:08:17 09:17:08 203 185 3 11.07 / 05:24 16:36:16
Run 25.4k 00:05:41 09:22:49 204 186 4 11.04 / 05:25 16:41:57
Run 26.5k 00:06:34 09:29:22 202 186 4 10.99 / 05:27 16:48:31
Run 28.7k 00:12:49 09:42:11 196 180 4 10.95 / 05:28 17:01:19
Run 30.9kk 00:12:41 09:54:52 193 177 3 10.92 / 05:29 17:14:00
Run 31.8k 00:05:21 10:00:13 194 178 3 10.88 / 05:30 17:19:21
Run 33.2k 00:08:25 10:08:37 197 180 3 10.83 / 05:32 17:27:45
Run 34.6k 00:08:28 10:17:05 201 183 3 10.8 / 05:33 17:36:13
Run 35.6k 00:05:46 10:22:50 194 176 3 10.78 / 05:33 17:41:58
Run 36.6k 00:06:42 10:29:31 196 178 3 10.74 / 05:35 17:48:40
Run 39k 00:12:54 10:42:25 195 177 3 10.73 / 05:35 18:01:33
Run 41.1k 00:12:08 10:54:32 191 173 2 10.73 / 05:35 18:13:40
Run 00:05:54 11:00:25 192 174 2 10.75 / 05:34 18:19:33