5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Regan HOLLIOAKE (#22)
Finished
GUN TIME:  09:02:04
Place
11  OF 921
Female
1  OF 127
Pro
1  OF 6

Swim 00:53:05 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:01
Swim 1.1k 00:17:14 00:17:14 20 3 2 3.83 / 15:39 07:33:15
Swim 2.0k 00:10:25 00:27:39 18 3 2 4.34 / 13:49 07:43:39
Swim 3.8k 00:25:27 00:53:05 9 2 2 4.29 / 13:57 08:09:05

T1 00:02:39 0.20km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:39 00:55:43 10 2 2 - / - 08:11:44

Cycle 05:01:08 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 5k 00:09:06 01:04:49 45 3 3 32.98 / 01:49 08:20:49
Bike 11.8k 00:10:36 01:15:24 42 4 4 35.95 / 01:40 08:31:25
Bike 23.4k 00:18:52 01:34:16 - - - 36.42 / 01:38 08:50:17
Bike 38.2k 00:26:40 02:00:55 46 5 5 34.5 / 01:44 09:16:56
Bike 53k 00:24:46 02:25:40 48 5 5 35.35 / 01:41 09:41:41
Bike 67.3k 00:23:12 02:48:52 40 5 5 35.15 / 01:42 10:04:53
Bike 74.4 00:10:55 02:59:47 39 5 5 35.98 / 01:40 10:15:48
Bike 86k 00:18:58 03:18:44 36 5 5 36.07 / 01:39 10:34:45
Bile 100k 00:26:29 03:45:12 34 5 5 35.4 / 01:41 11:01:13
Bike 115k 00:24:01 04:09:13 31 4 4 35.65 / 01:40 11:25:13
Bike 128k 00:23:39 04:32:51 31 4 4 35.36 / 01:41 11:48:52
Bike 135k 00:08:04 04:40:55 31 4 4 35.96 / 01:40 11:56:56
Bike 146k 00:19:40 05:00:35 25 3 3 36.86 / 01:37 12:16:35
Bike 157k 00:18:19 05:18:53 25 3 3 36.02 / 01:39 12:34:54
Bike 169k 00:18:05 05:36:58 23 3 3 36.04 / 01:39 12:52:58
Bike 179k 00:16:43 05:53:40 20 2 2 36.04 / 01:39 13:09:41
Bike 180k 00:03:10 05:56:50 20 2 2 35.86 / 01:40 13:12:51

T2 00:01:49 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:49 05:58:38 6 2 2 - / - 13:14:39

Run 03:03:26 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 0.4k 00:01:29 06:00:07 58 5 4 11.57 / 05:11 13:16:08
Run 1.3k 00:03:56 06:04:03 34 4 4 14.19 / 04:13 13:20:04
Run 2.6k 00:05:57 06:09:59 31 4 4 13.95 / 04:17 13:26:00
Run 4km 00:05:41 06:15:40 29 4 4 14.27 / 04:12 13:31:40
Run 5km 00:04:15 06:19:54 24 4 4 14.15 / 04:14 13:35:55
Run 6.1k 00:04:50 06:24:44 22 4 4 14.02 / 04:16 13:40:45
Run 8.3k 00:09:39 06:34:23 19 2 2 14 / 04:17 13:50:23
Run 10.5k 00:09:43 06:44:05 20 2 2 13.94 / 04:18 14:00:06
Run 11.4k 00:03:56 06:48:01 20 2 2 13.92 / 04:18 14:04:01
Run 12.8k 00:05:59 06:53:59 19 2 2 13.89 / 04:19 14:10:00
Run 14.2k 00:05:45 06:59:44 17 2 2 13.97 / 04:17 14:15:45
Run 15.2k 00:04:22 07:04:06 17 2 2 13.94 / 04:18 14:20:06
Run 16.3k 00:04:54 07:09:00 17 2 2 13.9 / 04:18 14:25:00
Run 18.5k 00:09:50 07:18:49 17 2 2 13.87 / 04:19 14:34:50
Run 20.7k 00:09:53 07:28:41 17 2 2 13.82 / 04:20 14:44:42
Run 21.6k 00:04:04 07:32:44 17 2 2 13.79 / 04:20 14:48:45
Run 23k 00:06:02 07:38:46 16 1 1 13.78 / 04:21 14:54:47
Run 24.4k 00:05:44 07:44:29 16 1 1 13.84 / 04:20 15:00:30
Run 25.4k 00:04:21 07:48:50 15 1 1 13.83 / 04:20 15:04:50
Run 26.5k 00:04:53 07:53:42 14 1 1 13.8 / 04:20 15:09:43
Run 28.7k 00:09:47 08:03:29 14 1 1 13.8 / 04:20 15:19:30
Run 30.9kk 00:09:42 08:13:10 14 1 1 13.79 / 04:20 15:29:11
Run 31.8k 00:03:58 08:17:08 13 1 1 13.78 / 04:21 15:33:09
Run 33.2k 00:06:01 08:23:08 13 1 1 13.78 / 04:21 15:39:09
Run 34.6k 00:05:43 08:28:51 13 1 1 13.82 / 04:20 15:44:52
Run 35.6k 00:04:21 08:33:11 13 1 1 13.81 / 04:20 15:49:12
Run 36.6k 00:04:56 08:38:07 13 1 1 13.78 / 04:21 15:54:08
Run 39k 00:09:44 08:47:51 13 1 1 13.79 / 04:20 16:03:51
Run 41.1k 00:09:39 08:57:29 12 1 1 13.78 / 04:21 16:13:30
Run 00:04:35 09:02:04 11 1 1 13.8 / 04:20 16:18:05