5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Sally WOOD (#242)
Finished
GUN TIME:  10:08:44
Place
63  OF 921
Female
6  OF 127
30-34
1  OF 14

Swim 00:53:22 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:52
Swim 1.1k 00:17:03 00:17:03 13 1 1 3.87 / 15:29 07:35:55
Swim 2.0k 00:10:19 00:27:21 13 1 1 4.38 / 13:40 07:46:13
Swim 3.8k 00:26:01 00:53:22 12 3 1 4.27 / 14:02 08:12:14

T1 00:03:12 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:12 00:56:33 24 7 2 - / - 08:15:25

Cycle 05:26:24 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 5k 00:09:51 01:06:24 198 12 3 30.47 / 01:58 08:25:16
Bike 11.8k 00:11:54 01:18:17 239 14 3 32.58 / 01:50 08:37:09
Bike 23.4k 00:20:31 01:38:47 - - - 33.23 / 01:48 08:57:39
Bike 38.2k 00:29:22 02:08:08 228 14 3 31.42 / 01:54 09:27:00
Bike 53k 00:26:21 02:34:29 207 14 3 32.47 / 01:50 09:53:21
Bike 67.3k 00:25:27 02:59:56 206 15 3 32.24 / 01:51 10:18:48
Bike 74.4 00:11:43 03:11:38 193 15 3 33.04 / 01:48 10:30:30
Bike 86k 00:19:36 03:31:13 167 12 3 33.36 / 01:47 10:50:05
Bile 100k 00:27:54 03:59:07 149 10 2 32.86 / 01:49 11:17:59
Bike 115k 00:25:25 04:24:32 131 9 1 33.17 / 01:48 11:43:23
Bike 128k 00:25:30 04:50:01 125 9 1 32.89 / 01:49 12:08:53
Bike 135k 00:08:47 04:58:48 121 8 1 33.43 / 01:47 12:17:40
Bike 146k 00:22:32 05:21:19 117 8 1 34.09 / 01:45 12:40:11
Bike 157k 00:20:05 05:41:24 113 8 1 33.27 / 01:48 13:00:16
Bike 169k 00:19:54 06:01:18 109 8 1 33.26 / 01:48 13:20:10
Bike 179k 00:18:14 06:19:31 104 8 1 33.25 / 01:48 13:38:23
Bike 180k 00:03:26 06:22:57 104 8 1 33.08 / 01:48 13:41:49

T2 00:02:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:41 06:25:37 40 9 1 - / - 13:44:29

Run 03:43:07 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:42 06:27:19 206 14 4 11.57 / 05:11 13:46:11
Run 1.3k 00:04:45 06:32:04 239 19 5 11.92 / 05:01 13:50:56
Run 2.6k 00:07:06 06:39:09 233 16 4 11.7 / 05:07 13:58:01
Run 4km 00:07:01 06:46:10 228 16 4 11.83 / 05:04 14:05:02
Run 5km 00:05:16 06:51:25 233 18 4 11.67 / 05:08 14:10:17
Run 6.1k 00:05:55 06:57:19 231 18 4 11.54 / 05:11 14:16:11
Run 8.3k 00:11:47 07:09:05 223 17 4 11.51 / 05:12 14:27:57
Run 10.5k 00:11:51 07:20:56 215 16 4 11.45 / 05:14 14:39:48
Run 11.4k 00:04:47 07:25:42 211 16 4 11.44 / 05:14 14:44:34
Run 12.8k 00:07:14 07:32:56 201 16 4 11.42 / 05:15 14:51:48
Run 14.2k 00:06:59 07:39:55 196 15 3 11.49 / 05:13 14:58:47
Run 15.2k 00:05:14 07:45:08 192 14 3 11.47 / 05:13 15:04:00
Run 16.3k 00:05:57 07:51:05 189 14 3 11.44 / 05:14 15:09:57
Run 18.5k 00:11:43 08:02:47 182 15 3 11.44 / 05:14 15:21:39
Run 20.7k 00:11:45 08:14:31 172 15 3 11.43 / 05:14 15:33:23
Run 21.6k 00:04:51 08:19:21 167 14 3 11.41 / 05:15 15:38:13
Run 23k 00:07:13 08:26:34 161 13 3 11.41 / 05:15 15:45:26
Run 24.4k 00:06:57 08:33:30 157 12 3 11.45 / 05:14 15:52:22
Run 25.4k 00:05:17 08:38:47 154 11 3 11.44 / 05:14 15:57:38
Run 26.5k 00:05:53 08:44:39 145 11 3 11.42 / 05:15 16:03:31
Run 28.7k 00:12:02 08:56:41 140 11 3 11.41 / 05:15 16:15:33
Run 30.9kk 00:12:02 09:08:42 133 11 3 11.38 / 05:16 16:27:34
Run 31.8k 00:04:56 09:13:38 131 11 3 11.36 / 05:16 16:32:30
Run 33.2k 00:07:23 09:21:01 128 11 3 11.35 / 05:17 16:39:53
Run 34.6k 00:07:07 09:28:07 123 10 3 11.37 / 05:16 16:46:59
Run 35.6k 00:05:20 09:33:27 122 10 3 11.36 / 05:16 16:52:19
Run 36.6k 00:06:07 09:39:33 121 10 3 11.33 / 05:17 16:58:25
Run 39k 00:12:07 09:51:40 120 9 3 11.32 / 05:17 17:10:32
Run 41.1k 00:11:47 10:03:26 116 9 3 11.32 / 05:17 17:22:18
Run 00:05:18 10:08:44 113 9 3 11.34 / 05:17 17:27:36