5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Elissa COMMINS (#276)
Finished
GUN TIME:  12:30:05
Place
457  OF 921
Female
37  OF 127
40-44
4  OF 20

Swim 01:10:37 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:50
Swim 1.1k 00:22:44 00:22:44 365 30 7 2.9 / 20:39 07:47:33
Swim 2.0k 00:13:26 00:36:09 351 31 7 3.31 / 18:04 08:00:59
Swim 3.8k 00:34:28 01:10:37 367 32 7 3.22 / 18:34 08:35:26

T1 00:06:39 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:39 01:17:16 315 36 5 - / - 08:42:05

Cycle 05:56:55 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5k 00:10:35 01:27:50 411 23 4 28.35 / 02:06 08:52:40
Bike 11.8k 00:11:49 01:39:39 334 18 3 31.61 / 01:53 09:04:28
Bike 23.4k 00:20:58 02:00:37 - - - 32.38 / 01:51 09:25:26
Bike 38.2k 00:29:02 02:29:38 257 15 2 31.08 / 01:55 09:54:27
Bike 53k 00:27:14 02:56:51 261 16 3 31.92 / 01:52 10:21:41
Bike 67.3k 00:25:54 03:22:44 259 17 3 31.7 / 01:53 10:47:34
Bike 74.4 00:12:38 03:35:22 260 17 3 32.32 / 01:51 11:00:11
Bike 86k 00:21:49 03:57:10 262 17 3 32.26 / 01:51 11:22:00
Bile 100k 00:31:11 04:28:21 262 17 3 31.39 / 01:54 11:53:10
Bike 115k 00:29:03 04:57:23 266 17 3 31.34 / 01:54 12:22:12
Bike 128k 00:27:58 05:25:20 261 17 3 30.95 / 01:56 12:50:10
Bike 135k 00:10:22 05:35:42 264 17 3 31.34 / 01:54 13:00:31
Bike 146k 00:25:25 06:01:06 266 17 3 31.8 / 01:53 13:25:55
Bike 157k 00:22:18 06:23:23 265 17 3 30.96 / 01:56 13:48:13
Bike 169k 00:22:54 06:46:17 271 17 3 30.81 / 01:56 14:11:07
Bike 179k 00:23:45 07:10:02 288 18 3 30.44 / 01:58 14:34:51
Bike 180k 00:04:09 07:14:10 294 18 3 30.25 / 01:58 14:39:00

T2 00:04:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:35 07:18:45 206 27 3 - / - 14:43:34

Run 05:11:21 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:58 07:21:42 859 116 17 11.57 / 05:11 14:46:31
Run 1.3k 00:05:47 07:27:28 757 90 13 8.79 / 06:49 14:52:18
Run 2.6k 00:09:13 07:36:41 746 90 14 8.82 / 06:47 15:01:30
Run 4km 00:08:31 07:45:11 711 82 11 9.18 / 06:31 15:10:01
Run 5km 00:06:14 07:51:24 696 78 11 9.22 / 06:30 15:16:14
Run 6.1k 00:07:08 07:58:32 677 76 10 9.19 / 06:31 15:23:22
Run 8.3k 00:14:22 08:12:54 653 71 9 9.23 / 06:29 15:37:44
Run 10.5k 00:14:44 08:27:38 640 70 9 9.19 / 06:31 15:52:27
Run 11.4k 00:05:59 08:33:37 637 68 9 9.18 / 06:32 15:58:26
Run 12.8k 00:09:05 08:42:41 628 69 9 9.16 / 06:32 16:07:30
Run 14.2k 00:10:23 08:53:04 646 71 9 9.05 / 06:37 16:17:53
Run 15.2k 00:06:09 08:59:12 633 70 9 9.08 / 06:36 16:24:02
Run 16.3k 00:07:35 09:06:46 627 70 9 9.05 / 06:37 16:31:36
Run 18.5k 00:15:00 09:21:46 610 67 8 9.04 / 06:38 16:46:35
Run 20.7k 00:15:01 09:36:46 597 66 8 9.01 / 06:39 17:01:35
Run 21.6k 00:06:12 09:42:58 594 65 8 9 / 06:39 17:07:47
Run 23k 00:10:29 09:53:26 597 65 8 8.92 / 06:43 17:18:15
Run 24.4k 00:08:58 10:02:24 589 64 8 8.95 / 06:42 17:27:13
Run 25.4k 00:07:04 10:09:27 589 65 8 8.92 / 06:43 17:34:16
Run 26.5k 00:08:44 10:18:10 586 65 8 8.85 / 06:46 17:42:59
Run 28.7k 00:18:50 10:36:59 596 66 8 8.69 / 06:54 18:01:48
Run 30.9kk 00:18:53 10:55:52 612 67 8 8.54 / 07:01 18:20:41
Run 31.8k 00:07:09 11:03:00 613 67 8 8.51 / 07:02 18:27:50
Run 33.2k 00:12:16 11:15:16 621 67 8 8.41 / 07:07 18:40:05
Run 34.6k 00:10:27 11:25:42 624 68 8 8.4 / 07:08 18:50:31
Run 35.6k 00:08:11 11:33:52 624 68 8 8.37 / 07:10 18:58:41
Run 36.6k 00:09:23 11:43:14 627 68 8 8.31 / 07:13 19:08:04
Run 39k 00:19:45 12:02:59 637 73 10 8.21 / 07:18 19:27:48
Run 41.1k 00:19:44 12:22:43 643 74 10 8.11 / 07:23 19:47:32
Run 00:07:22 12:30:05 645 74 10 8.13 / 07:22 19:54:54