5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Michael AMES (#755)
Finished
GUN TIME:  11:36:58
Place
287  OF 921
Male
264  OF 794
45-49
30  OF 89

Swim 01:07:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:54
Swim 1.1k 00:22:09 00:22:09 307 285 35 2.98 / 20:07 07:45:02
Swim 2.0k 00:13:02 00:35:10 289 266 34 3.41 / 17:34 07:58:04
Swim 3.8k 00:32:47 01:07:57 278 254 28 3.35 / 17:52 08:30:50

T1 00:07:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:34 01:15:31 425 377 45 - / - 08:38:24

Cycle 05:56:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:10:04 01:25:34 262 248 31 29.82 / 02:00 08:48:28
Bike 11.8k 00:12:14 01:37:48 316 299 41 31.77 / 01:53 09:00:41
Bike 23.4k 00:21:58 01:59:45 - - - 31.73 / 01:53 09:22:38
Bike 38.2k 00:30:28 02:30:12 353 334 42 30.12 / 01:59 09:53:05
Bike 53k 00:27:16 02:57:27 328 310 40 31.19 / 01:55 10:20:20
Bike 67.3k 00:26:28 03:23:54 317 300 39 30.98 / 01:56 10:46:48
Bike 74.4 00:12:59 03:36:53 318 301 39 31.57 / 01:54 10:59:46
Bike 86k 00:24:00 04:00:53 356 336 42 31.2 / 01:55 11:23:46
Bile 100k 00:30:59 04:31:51 335 316 39 30.55 / 01:57 11:54:44
Bike 115k 00:28:02 04:59:52 313 295 34 30.75 / 01:57 12:22:45
Bike 128k 00:28:13 05:28:05 303 286 33 30.4 / 01:58 12:50:58
Bike 135k 00:10:25 05:38:29 308 290 34 30.8 / 01:56 13:01:22
Bike 146k 00:25:25 06:03:53 302 284 32 31.3 / 01:54 13:26:46
Bike 157k 00:22:33 06:26:26 308 290 34 30.49 / 01:58 13:49:19
Bike 169k 00:21:45 06:48:11 303 285 34 30.47 / 01:58 14:11:04
Bike 179k 00:20:23 07:08:33 292 274 32 30.42 / 01:58 14:31:26
Bike 180k 00:03:49 07:12:22 292 275 32 30.26 / 01:58 14:35:15

T2 00:05:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:18 07:17:39 302 266 29 - / - 14:40:32

Run 04:19:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:50 07:19:29 375 344 33 11.57 / 05:11 14:42:22
Run 1.3k 00:05:50 07:25:18 591 531 59 10.03 / 05:58 14:48:11
Run 2.6k 00:08:33 07:33:51 610 547 59 9.77 / 06:08 14:56:44
Run 4km 00:07:46 07:41:36 555 501 54 10.14 / 05:54 15:04:29
Run 5km 00:07:49 07:49:25 647 578 63 9.48 / 06:19 15:12:18
Run 6.1k 00:07:19 07:56:43 645 575 64 9.36 / 06:24 15:19:36
Run 8.3k 00:12:55 08:09:38 576 516 54 9.62 / 06:13 15:32:31
Run 10.5k 00:13:24 08:23:01 555 498 54 9.69 / 06:11 15:45:54
Run 11.4k 00:05:39 08:28:40 546 490 51 9.68 / 06:11 15:51:33
Run 12.8k 00:07:50 08:36:30 526 472 49 9.75 / 06:09 15:59:23
Run 14.2k 00:07:37 08:44:06 508 456 47 9.87 / 06:04 16:06:59
Run 15.2k 00:05:43 08:49:48 496 446 43 9.9 / 06:03 16:12:42
Run 16.3k 00:06:15 08:56:03 473 425 43 9.93 / 06:02 16:18:56
Run 18.5k 00:13:29 09:09:31 460 414 42 9.94 / 06:02 16:32:24
Run 20.7k 00:12:32 09:22:03 434 390 39 10 / 05:59 16:44:56
Run 21.6k 00:07:16 09:29:19 448 404 41 9.86 / 06:05 16:52:12
Run 23k 00:08:25 09:37:44 441 397 40 9.85 / 06:05 17:00:37
Run 24.4k 00:08:05 09:45:48 425 382 40 9.88 / 06:04 17:08:41
Run 25.4k 00:06:02 09:51:50 416 374 39 9.88 / 06:04 17:14:43
Run 26.5k 00:07:02 09:58:51 410 368 38 9.85 / 06:05 17:21:44
Run 28.7k 00:13:26 10:12:17 391 349 35 9.87 / 06:04 17:35:10
Run 30.9kk 00:13:36 10:25:52 384 343 35 9.86 / 06:05 17:48:46
Run 31.8k 00:05:56 10:31:48 382 341 35 9.83 / 06:06 17:54:41
Run 33.2k 00:08:52 10:40:39 380 340 34 9.8 / 06:06 18:03:32
Run 34.6k 00:09:09 10:49:48 380 339 34 9.78 / 06:07 18:12:41
Run 35.6k 00:06:16 10:56:03 381 340 34 9.77 / 06:08 18:18:56
Run 36.6k 00:07:44 11:03:47 379 338 34 9.72 / 06:10 18:26:40
Run 39k 00:13:57 11:17:43 369 329 33 9.72 / 06:10 18:40:37
Run 41.1k 00:13:19 11:31:02 363 323 32 9.73 / 06:09 18:53:55
Run 00:05:56 11:36:58 361 322 32 9.76 / 06:08 18:59:51