5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Dean ELLISON (#930)
Finished
GUN TIME:  13:25:05
Place
623  OF 921
Male
562  OF 794
55-59
44  OF 76

Swim 01:09:00 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:09
Swim 1.1k 00:22:05 00:22:05 303 281 20 2.98 / 20:04 07:42:14
Swim 2.0k 00:13:23 00:35:27 312 288 21 3.38 / 17:43 07:55:36
Swim 3.8k 00:33:33 01:09:00 315 289 22 3.3 / 18:09 08:29:08

T1 00:07:24 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:24 01:16:23 401 355 27 - / - 08:36:32

Cycle 06:09:27 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:37 01:26:59 425 402 28 28.27 / 02:07 08:47:08
Bike 11.8k 00:12:21 01:39:20 417 393 26 30.83 / 01:56 08:59:29
Bike 23.4k 00:23:16 02:02:36 - - - 30.38 / 01:58 09:22:44
Bike 38.2k 00:31:57 02:34:32 479 449 34 28.79 / 02:05 09:54:40
Bike 53k 00:29:08 03:03:39 475 448 33 29.64 / 02:01 10:23:48
Bike 67.3k 00:26:56 03:30:35 449 423 30 29.64 / 02:01 10:50:43
Bike 74.4 00:12:49 03:43:23 440 414 29 30.36 / 01:58 11:03:32
Bike 86k 00:22:34 04:05:57 428 402 28 30.43 / 01:58 11:26:06
Bile 100k 00:33:51 04:39:47 430 404 27 29.49 / 02:02 11:59:56
Bike 115k 00:30:11 05:09:58 431 406 27 29.53 / 02:01 12:30:07
Bike 128k 00:28:52 05:38:50 415 391 27 29.26 / 02:03 12:58:59
Bike 135k 00:09:51 05:48:41 406 384 25 29.74 / 02:01 13:08:49
Bike 146k 00:26:04 06:14:44 395 374 22 30.25 / 01:58 13:34:52
Bike 157k 00:22:39 06:37:22 388 367 22 29.53 / 02:01 13:57:31
Bike 169k 00:22:42 07:00:04 386 365 22 29.49 / 02:02 14:20:13
Bike 179k 00:21:43 07:21:47 386 365 22 29.39 / 02:02 14:41:56
Bike 180k 00:04:02 07:25:49 388 367 23 29.23 / 02:03 14:45:58

T2 00:05:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:34 07:31:22 336 297 21 - / - 14:51:31

Run 05:53:43 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:17 07:33:39 712 631 53 11.57 / 05:11 14:53:47
Run 1.3k 00:06:08 07:39:46 717 633 48 9.15 / 06:33 14:59:55
Run 2.6k 00:09:51 07:49:36 763 670 54 8.68 / 06:54 15:09:45
Run 4km 00:10:07 07:59:43 786 689 60 8.57 / 06:59 15:19:51
Run 5km 00:07:12 08:06:55 788 692 61 8.47 / 07:04 15:27:03
Run 6.1k 00:08:52 08:15:46 801 703 63 8.24 / 07:16 15:35:55
Run 8.3k 00:17:14 08:33:00 811 710 63 8.12 / 07:23 15:53:08
Run 10.5k 00:17:46 08:50:45 817 716 64 7.98 / 07:31 16:10:54
Run 11.4k 00:07:16 08:58:01 818 717 64 7.93 / 07:33 16:18:10
Run 12.8k 00:11:03 09:09:04 818 716 65 7.87 / 07:37 16:29:13
Run 14.2k 00:11:29 09:20:32 819 716 65 7.82 / 07:40 16:40:41
Run 15.2k 00:07:52 09:28:23 815 712 63 7.79 / 07:41 16:48:32
Run 16.3k 00:09:27 09:37:50 816 713 64 7.73 / 07:45 16:57:59
Run 18.5k 00:18:17 09:56:06 809 708 63 7.68 / 07:48 17:16:15
Run 20.7k 00:19:29 10:15:35 805 705 62 7.58 / 07:54 17:35:44
Run 21.6k 00:07:26 10:23:01 803 703 62 7.56 / 07:55 17:43:10
Run 23k 00:11:44 10:34:45 803 702 62 7.52 / 07:58 17:54:53
Run 24.4k 00:12:10 10:46:54 802 700 62 7.49 / 08:00 18:07:03
Run 25.4k 00:08:35 10:55:28 800 699 61 7.46 / 08:02 18:15:37
Run 26.5k 00:10:15 11:05:43 798 698 62 7.4 / 08:05 18:25:52
Run 28.7k 00:20:15 11:25:58 800 700 62 7.34 / 08:09 18:46:06
Run 30.9kk 00:20:31 11:46:28 799 699 62 7.27 / 08:14 19:06:36
Run 31.8k 00:07:52 11:54:19 796 696 61 7.26 / 08:15 19:14:28
Run 33.2k 00:12:33 12:06:51 799 698 61 7.22 / 08:18 19:27:00
Run 34.6k 00:12:38 12:19:28 801 700 61 7.2 / 08:19 19:39:37
Run 35.6k 00:08:41 12:28:08 801 700 61 7.19 / 08:20 19:48:17
Run 36.6k 00:09:49 12:37:57 799 700 61 7.17 / 08:21 19:58:06
Run 39k 00:18:57 12:56:54 792 694 58 7.16 / 08:22 20:17:03
Run 41.1k 00:19:19 13:16:12 786 688 58 7.15 / 08:23 20:36:21
Run 00:08:54 13:25:05 788 690 58 7.15 / 08:22 20:45:14