5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Scott SALMON (#942)
Finished
GUN TIME:  13:19:25
Place
610  OF 921
Male
553  OF 794
55-59
42  OF 76

Swim 01:05:19 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:20
Swim 1.1k 00:22:16 00:22:16 316 293 22 2.96 / 20:14 07:49:36
Swim 2.0k 00:12:24 00:34:39 242 227 14 3.46 / 17:19 08:01:59
Swim 3.8k 00:30:41 01:05:19 178 165 10 3.49 / 17:11 08:32:39

T1 00:11:10 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:10 01:16:29 747 645 54 - / - 08:43:49

Cycle 06:25:02 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:11:47 01:28:15 744 678 57 25.49 / 02:21 08:55:35
Bike 11.8k 00:13:19 01:41:33 683 632 51 28.23 / 02:07 09:08:53
Bike 23.4k 00:24:04 02:05:37 - - - 28.57 / 02:05 09:32:57
Bike 38.2k 00:32:52 02:38:29 633 586 45 27.43 / 02:11 10:05:49
Bike 53k 00:29:20 03:07:49 587 546 42 28.56 / 02:06 10:35:08
Bike 67.3k 00:28:34 03:36:22 565 524 36 28.43 / 02:06 11:03:42
Bike 74.4 00:13:49 03:50:10 563 520 36 29.04 / 02:03 11:17:30
Bike 86k 00:23:07 04:13:17 540 501 34 29.18 / 02:03 11:40:37
Bile 100k 00:34:01 04:47:18 532 492 34 28.46 / 02:06 12:14:37
Bike 115k 00:29:58 05:17:15 503 469 33 28.65 / 02:05 12:44:35
Bike 128k 00:33:48 05:51:02 530 491 35 27.97 / 02:08 13:18:22
Bike 135k 00:10:56 06:01:58 531 492 35 28.37 / 02:06 13:29:18
Bike 146k 00:26:13 06:28:11 516 479 35 28.96 / 02:04 13:55:30
Bike 157k 00:23:51 06:52:01 507 472 35 28.25 / 02:07 14:19:21
Bike 169k 00:22:42 07:14:43 499 465 35 28.3 / 02:07 14:42:03
Bike 179k 00:22:43 07:37:25 502 469 36 28.19 / 02:07 15:04:45
Bike 180k 00:04:06 07:41:31 505 471 37 28.04 / 02:08 15:08:50

T2 00:09:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:54 07:51:24 774 668 62 - / - 15:18:44

Run 05:28:01 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:55 07:53:19 457 416 24 11.57 / 05:11 15:20:39
Run 1.3k 00:05:10 07:58:28 432 397 24 10.86 / 05:31 15:25:48
Run 2.6k 00:07:51 08:06:19 437 398 22 10.62 / 05:38 15:33:38
Run 4km 00:07:51 08:14:09 442 404 25 10.68 / 05:36 15:41:29
Run 5km 00:05:49 08:19:57 443 406 25 10.54 / 05:41 15:47:17
Run 6.1k 00:06:45 08:26:42 453 412 27 10.36 / 05:47 15:54:02
Run 8.3k 00:13:34 08:40:15 465 419 27 10.24 / 05:51 16:07:35
Run 10.5k 00:13:44 08:53:59 479 431 26 10.12 / 05:55 16:21:19
Run 11.4k 00:05:47 08:59:45 481 433 26 10.05 / 05:57 16:27:05
Run 12.8k 00:08:45 09:08:30 485 436 26 9.97 / 06:00 16:35:50
Run 14.2k 00:08:25 09:16:55 484 435 26 9.98 / 06:00 16:44:15
Run 15.2k 00:06:25 09:23:19 485 436 26 9.92 / 06:02 16:50:39
Run 16.3k 00:07:27 09:30:46 498 448 26 9.84 / 06:05 16:58:05
Run 18.5k 00:15:58 09:46:43 511 457 28 9.64 / 06:13 17:14:03
Run 20.7k 00:15:53 10:02:36 523 467 28 9.48 / 06:19 17:29:56
Run 21.6k 00:06:59 10:09:35 525 469 29 9.39 / 06:23 17:36:55
Run 23k 00:12:28 10:22:02 554 494 35 9.16 / 06:32 17:49:22
Run 24.4k 00:11:31 10:33:32 571 509 36 9.03 / 06:38 18:00:52
Run 25.4k 00:08:07 10:41:39 583 520 36 8.95 / 06:42 18:08:59
Run 26.5k 00:09:34 10:51:12 590 525 37 8.83 / 06:47 18:18:32
Run 28.7k 00:20:48 11:12:00 614 547 41 8.59 / 06:58 18:39:20
Run 30.9kk 00:19:51 11:31:51 632 563 42 8.42 / 07:07 18:59:11
Run 31.8k 00:08:05 11:39:55 638 568 43 8.35 / 07:10 19:07:15
Run 33.2k 00:14:44 11:54:39 658 583 45 8.18 / 07:19 19:21:59
Run 34.6k 00:14:10 12:08:48 673 593 46 8.06 / 07:26 19:36:08
Run 35.6k 00:10:09 12:18:57 678 597 47 7.98 / 07:31 19:46:17
Run 36.6k 00:11:43 12:30:39 690 606 48 7.87 / 07:37 19:57:59
Run 39k 00:24:00 12:54:39 715 626 49 7.69 / 07:47 20:21:58
Run 41.1k 00:17:12 13:11:50 704 616 49 7.69 / 07:47 20:39:10
Run 00:07:35 13:19:25 705 618 49 7.71 / 07:46 20:46:45