3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Kate LAHART (#130)
Finished
GUN TIME:  10:34:23
Place
235  OF 1142
Female
20  OF 206
35-39
2  OF 26

Swim 01:02:31 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:51
Swim 2.19km 00:36:02 00:36:02 00:36:02 149 16 3 3.64 / 16:27 07:34:54
Swim 00:26:28 01:02:31 01:02:31 130 16 3 3.64 / 16:27 08:01:22

T1 00:04:20 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:20 00:04:20 01:06:51 109 15 1 - / - 08:05:43

Cycle 05:24:02 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10.4km 00:17:55 00:17:55 01:24:47 380 28 4 34.79 / 01:43 08:23:39
Bike 20.6km 00:18:18 00:36:13 01:43:05 397 28 5 34.11 / 01:45 08:41:57
Bike 23.1km 00:04:28 00:40:42 01:47:34 398 28 5 34.04 / 01:45 08:46:26
Bike 28.6km 00:09:34 00:50:17 01:57:08 393 27 5 34.12 / 01:45 08:56:00
Bike 44km 00:26:43 01:17:00 02:23:52 374 25 4 34.27 / 01:45 09:22:43
Bike 55.8km 00:22:08 01:39:09 02:46:00 370 25 5 33.76 / 01:46 09:44:52
Bike 61.5km 00:09:48 01:48:58 02:55:49 373 25 5 33.86 / 01:46 09:54:41
Bike 72.6km 00:20:15 02:09:13 03:16:04 374 24 5 33.7 / 01:46 10:14:56
Bike 90km 00:31:16 02:40:30 03:47:21 341 17 3 33.64 / 01:47 10:46:13
Bike 100.4km 00:17:37 02:58:07 04:04:59 332 18 2 33.81 / 01:46 11:03:51
Bike 110.5km 00:18:29 03:16:37 04:23:28 331 18 2 33.71 / 01:46 11:22:20
Bike 113.1km 00:04:13 03:20:50 04:27:41 329 18 2 33.78 / 01:46 11:26:33
Bike 118.6km 00:09:59 03:30:49 04:37:40 331 19 2 33.75 / 01:46 11:36:32
Bike 134km 00:28:17 03:59:07 05:05:58 327 19 2 33.62 / 01:47 12:04:50
Bike 145.8km 00:22:19 04:21:26 05:28:17 324 20 2 33.27 / 01:48 12:27:09
Bike 151.5km 00:10:05 04:31:31 05:38:22 323 21 3 33.38 / 01:47 12:37:14
Bike 162.6km 00:20:36 04:52:07 05:58:58 323 21 3 33.39 / 01:47 12:57:50
Cycle 00:31:55 05:24:02 06:30:54 312 20 2 33.32 / 01:48 13:29:45

T2 00:05:58 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:58 00:05:58 06:36:52 380 62 5 - / - 13:35:44

Run 03:57:31 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.1km 00:20:22 00:20:22 06:57:15 245 18 2 12.07 / 04:58 13:56:06
Run 7.7km 00:17:34 00:37:57 07:14:49 264 21 2 12.17 / 04:55 14:13:41
Run 9.2km 00:08:37 00:46:35 07:23:27 267 22 2 11.84 / 05:03 14:22:19
Run 10.7km 00:08:57 00:55:32 07:32:24 266 23 2 11.55 / 05:11 14:31:16
Run 14.5km 00:19:10 01:14:42 07:51:34 258 23 2 11.64 / 05:09 14:50:26
Run 18.2km 00:20:37 01:35:20 08:12:12 290 28 4 11.45 / 05:14 15:11:04
Run 19.6km 00:09:06 01:44:26 08:21:19 286 28 3 11.25 / 05:19 15:20:11
Run 21.2km 00:09:32 01:53:59 08:30:51 282 27 3 11.15 / 05:22 15:29:43
Run 25km 00:21:43 02:15:43 08:52:35 292 29 4 11.05 / 05:25 15:51:27
Run 28.6km 00:19:56 02:35:39 09:12:31 286 29 4 11.02 / 05:26 16:11:23
Run 30.1km 00:09:46 02:45:26 09:22:18 285 29 4 10.91 / 05:29 16:21:10
Run 31.6km 00:11:31 02:56:57 09:33:50 297 32 4 10.71 / 05:36 16:32:42
Run 35.4km 00:21:26 03:18:24 09:55:16 289 31 4 10.7 / 05:36 16:54:08
Run 39.1km 00:21:12 03:39:36 10:16:29 289 31 4 10.68 / 05:37 17:15:20
Run 40.5km 00:09:37 03:49:14 10:26:06 290 31 4 10.59 / 05:39 17:24:58
Run 00:08:16 03:57:31 10:34:23 291 31 4 10.65 / 05:37 17:33:15