3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Lisa NORDEN (#32)
Finished
GUN TIME:  08:33:01
Place
16  OF 1142
Female
2  OF 206
Pro
2  OF 8

Swim 00:54:15 3.8km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:00
Swim 2.19km 00:31:20 00:31:20 00:31:20 34 5 4 4.19 / 14:18 07:18:21
Swim 00:22:54 00:54:15 00:54:15 30 5 4 4.2 / 14:16 07:41:15

T1 00:02:58 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:58 00:02:58 00:57:14 19 5 5 - / - 07:44:14

Cycle 04:21:14 180.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 10.4km 00:14:52 00:14:52 01:12:07 20 1 1 41.93 / 01:25 07:59:07
Bike 20.6km 00:14:39 00:29:32 01:26:46 18 1 1 41.84 / 01:26 08:13:47
Bike 23.1km 00:03:48 00:33:20 01:30:34 18 1 1 41.57 / 01:26 08:17:35
Bike 28.6km 00:07:58 00:41:19 01:38:33 21 1 1 41.52 / 01:26 08:25:33
Bike 44km 00:21:43 01:03:02 02:00:17 19 1 1 41.87 / 01:25 08:47:17
Bike 55.8km 00:17:59 01:21:02 02:18:16 21 1 1 41.31 / 01:27 09:05:17
Bike 61.5km 00:07:50 01:28:53 02:26:07 19 1 1 41.51 / 01:26 09:13:08
Bike 72.6km 00:16:23 01:45:16 02:42:30 20 1 1 41.37 / 01:27 09:29:31
Bike 100.4km 00:00:00 02:25:14 03:22:28 17 1 1 41.47 / 01:26 10:09:29
Bike 110.5km 00:14:13 02:39:27 03:36:41 17 1 1 41.57 / 01:26 10:23:42
Bike 113.1km 00:03:32 02:42:59 03:40:14 17 1 1 41.63 / 01:26 10:27:14
Bike 118.6km 00:07:46 02:50:46 03:48:00 16 1 1 41.66 / 01:26 10:35:01
Bike 134km 00:22:08 03:12:55 04:10:09 16 1 1 41.67 / 01:26 10:57:09
Bike 145.8km 00:17:29 03:30:24 04:27:39 15 1 1 41.34 / 01:27 11:14:39
Bike 151.5km 00:08:00 03:38:24 04:35:39 15 1 1 41.5 / 01:26 11:22:39
Bike 162.6km 00:16:17 03:54:42 04:51:56 15 1 1 41.56 / 01:26 11:38:57
Cycle 00:26:32 04:21:14 05:18:29 13 1 1 41.34 / 01:27 12:05:29

T2 00:02:46 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:46 00:02:46 05:21:15 20 6 4 - / - 12:08:15

Run 03:11:46 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 4.1km 00:16:51 00:16:51 05:38:06 25 2 2 14.59 / 04:06 12:25:06
Run 7.7km 00:14:20 00:31:11 05:52:26 26 3 3 14.8 / 04:03 12:39:27
Run 9.2km 00:07:09 00:38:20 05:59:36 29 3 3 14.39 / 04:10 12:46:36
Run 10.7km 00:07:25 00:45:46 06:07:01 28 3 2 14.02 / 04:16 12:54:02
Run 14.5km 00:15:47 01:01:34 06:22:49 28 3 2 14.13 / 04:14 13:09:49
Run 18.2km 00:14:58 01:16:32 06:37:47 29 3 2 14.26 / 04:12 13:24:48
Run 19.6km 00:08:15 01:24:48 06:46:03 30 4 3 13.86 / 04:19 13:33:04
Run 21.2km 00:07:40 01:32:28 06:53:43 29 3 2 13.75 / 04:21 13:40:44
Run 25km 00:16:36 01:49:05 07:10:20 30 3 2 13.74 / 04:21 13:57:21
Run 28.6km 00:15:56 02:05:02 07:26:17 31 4 3 13.72 / 04:22 14:13:17
Run 30.1km 00:07:54 02:12:57 07:34:12 31 4 3 13.58 / 04:25 14:21:12
Run 31.6km 00:08:31 02:21:29 07:42:44 32 5 4 13.4 / 04:28 14:29:44
Run 35.4km 00:19:02 02:40:31 08:01:46 36 5 4 13.23 / 04:32 14:48:47
Run 39.1km 00:16:03 02:56:35 08:17:50 38 6 5 13.28 / 04:30 15:04:50
Run 40.5km 00:07:52 03:04:27 08:25:42 37 6 5 13.17 / 04:33 15:12:43
Run 00:07:18 03:11:46 08:33:01 36 6 5 13.2 / 04:32 15:20:01