Ironman 70.3 South Africa (2016)
Individuals
| Pos | Category | Name | Gun Time | Swim | T1 | Cycle | T2 | Run |
|---|---|---|---|---|---|---|---|---|
| 1 | Pro | Matt TRAUTMAN (#1) | 04:01:52 | 00:26:01 | 00:02:53 | 02:13:37 | 00:01:41 | 01:17:33 |
| 2 | Pro | Kyle BUCKINGHAM (#4) | 04:06:10 | 00:25:16 | 00:03:03 | 02:14:44 | 00:01:38 | 01:21:22 |
| 3 | Pro | James CUNNAMA (#5) | 04:07:54 | 00:26:06 | 00:03:03 | 02:18:40 | 00:01:27 | 01:18:30 |
| Pos | Category | Name | Gun Time | Swim | T1 | Cycle | T2 | Run |
|---|---|---|---|---|---|---|---|---|
| 1 | Pro | Jodie SWALLOW (#20) | 04:23:28 | 00:25:14 | 00:03:03 | 02:26:00 | 00:01:36 | 01:27:27 |
| 2 | Pro | Astrid STIENEN (#29) | 04:42:00 | 00:31:33 | 00:03:43 | 02:34:40 | 00:02:10 | 01:29:48 |
| 3 | Pro | Annah WATKINSON (#24) | 04:43:34 | 00:29:07 | 00:03:47 | 02:39:19 | 00:01:50 | 01:29:24 |