24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLAS CIESIELSKI (#1166)
Finished
GUN TIME:  05:37:36
Place
786  OF 1317
Male
637  OF 976
45-49
88  OF 132

Swim 00:43:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:20 00:43:20 1037 790 111 2.63 / 22:48 07:59:43

T1 00:04:09 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:09 00:47:31 994 731 102 - / - 08:03:53

Cycle 03:02:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:26:18 02:13:50 906 741 105 30.58 / 01:57 09:30:13
Bike 90k 01:36:28 03:50:20 1016 805 115 29.54 / 02:01 11:06:42

T2 00:03:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:30 03:53:51 894 660 88 - / - 11:10:14

Run 01:43:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:31:36 04:25:29 469 398 46 12.52 / 04:47 11:41:52
Run 11.1k 00:21:41 04:47:12 467 396 47 12.48 / 04:48 12:03:34
Run 14k 00:14:37 05:01:51 462 390 51 12.35 / 04:51 12:18:13
Run 16.8k 00:14:55 05:16:47 437 368 50 12.15 / 04:56 12:33:10
Run 19.8k 00:14:30 05:31:19 422 355 49 12.19 / 04:55 12:47:41
Run 21.1k 00:06:15 05:37:35 411 347 48 12.2 / 04:54 12:53:58