IRONMAN 70.3 Sunshine Coast (2015)
Shane COETSER (#1024)
Finished
TIME:
05:48:34
Place
1158
OF
1576
Male
904
OF
1128
40-44
211
OF
254
Swim 00:40:55 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:55 | 00:40:55 | 1344 | 999 | 228 | 2.78 / 21:32 |
T1 00:03:58 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:44:55 | 1012 | 763 | 171 | - / - |
Cycle 02:35:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:32:13 | 01:17:09 | 442 | 403 | 77 | 37.24 / 01:36 |
| Bike 25k | 00:07:27 | 01:24:38 | 461 | 420 | 82 | 37.78 / 01:35 |
| Bike 30k | 00:08:19 | 01:32:59 | 491 | 445 | 90 | 37.46 / 01:36 |
| Bike 50k | 00:35:47 | 02:08:47 | 533 | 477 | 97 | 35.77 / 01:40 |
| Bike70k | 00:33:04 | 02:41:52 | 565 | 505 | 106 | 35.91 / 01:40 |
| Bike 90k | 00:38:40 | 03:20:34 | 594 | 524 | 115 | 34.69 / 01:43 |
T2 00:01:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:58 | 03:22:34 | 732 | 556 | 125 | - / - |
Run 02:25:58 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:27 | 03:24:02 | 1410 | 1044 | 237 | - / - |
| Run3k | 00:17:37 | 03:41:40 | 1387 | 1029 | 235 | 9.42 / 06:21 |
| Run 5.5k | 00:15:07 | 03:56:49 | 1372 | 1026 | 232 | 9.64 / 06:13 |
| Run 7.7k | 00:15:14 | 04:12:04 | 1374 | 1017 | 232 | 9.33 / 06:25 |
| Run 10.6k | 00:19:56 | 04:32:01 | 1381 | 1021 | 232 | 9.15 / 06:33 |
| Run 13.4k | 00:20:42 | 04:52:45 | 1384 | 1024 | 232 | 8.91 / 06:43 |
| Run 15.9k | 00:17:03 | 05:09:50 | 1380 | 1019 | 229 | 8.89 / 06:44 |
| Run 18.1k | 00:16:59 | 05:26:51 | 1382 | 1018 | 228 | 8.73 / 06:51 |
| Run 21.1k | 00:21:41 | 05:48:33 | 1380 | 1015 | 227 | 8.67 / 06:55 |
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