13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Adeline RYAN (#117)
Finished
TIME:  06:38:59
Place
1477  OF 1576
Female
395  OF 448
18-24
22  OF 25

Swim 00:51:00 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace
Swim 1.9k 00:51:00 00:51:00 1553 441 25 2.23 / 26:50

T1 00:04:53 0.30km

Location Split Race Time Pos Female 18-24 Speed/Pace
T1 00:04:53 00:55:55 1316 355 24 - / -

Cycle 03:18:28 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace
Bike 20k 00:40:16 01:36:12 1481 389 21 29.79 / 02:00
Bike 25k 00:09:19 01:45:33 1492 396 22 30.22 / 01:59
Bike 30k 00:10:28 01:56:03 1492 394 23 29.94 / 02:00
Bike 50k 00:45:54 02:41:58 1483 389 23 28.29 / 02:07
Bike70k 00:42:17 03:24:16 1491 395 23 28.31 / 02:07
Bike 90k 00:50:07 04:14:25 1489 394 23 27.2 / 02:12

T2 00:04:04 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace
T2 00:04:04 04:18:30 1422 398 24 - / -

Run 02:20:26 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace
Run 200mtrs 00:01:15 04:19:47 1077 234 19 - / -
Run3k 00:16:59 04:36:47 1310 325 20 9.85 / 06:05
Run 5.5k 00:14:29 04:51:17 1297 317 20 10.07 / 05:57
Run 7.7k 00:14:21 05:05:39 1280 315 20 9.8 / 06:07
Run 10.6k 00:18:41 05:24:22 1284 318 20 9.65 / 06:12
Run 13.4k 00:20:31 05:44:54 1312 334 20 9.3 / 06:26
Run 15.9k 00:17:53 06:02:48 1340 347 20 9.14 / 06:33
Run 18.1k 00:16:21 06:19:11 1338 348 20 8.99 / 06:40
Run 21.1k 00:19:45 06:38:58 1331 346 20 9.01 / 06:39