13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Alison COOTE (#1456)
Finished
TIME:  05:09:59
Place
650  OF 1576
Female
116  OF 448
45-49
12  OF 62

Swim 00:34:56 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:34:56 00:34:56 805 174 15 3.26 / 18:23

T1 00:03:47 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:47 00:38:45 928 223 25 - / -

Cycle 02:44:40 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20k 00:35:15 01:14:01 1018 164 18 34.03 / 01:45
Bike 25k 00:07:51 01:21:53 1006 161 18 34.78 / 01:43
Bike 30k 00:08:26 01:30:21 946 149 17 34.88 / 01:43
Bike 50k 00:38:33 02:08:55 960 150 17 33.27 / 01:48
Bike70k 00:34:44 02:43:41 946 149 18 33.62 / 01:47
Bike 90k 00:39:44 03:23:27 882 138 16 32.79 / 01:49

T2 00:02:00 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:00 03:25:28 746 183 18 - / -

Run 01:44:29 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:01:08 03:26:38 717 124 9 - / -
Run3k 00:13:35 03:40:15 643 120 11 12.19 / 04:55
Run 5.5k 00:11:27 03:51:43 612 112 11 12.58 / 04:46
Run 7.7k 00:11:22 04:03:06 602 110 11 12.27 / 04:53
Run 10.6k 00:14:22 04:17:30 581 106 10 12.22 / 04:54
Run 13.4k 00:14:35 04:32:06 560 104 10 12.06 / 04:58
Run 15.9k 00:11:59 04:44:07 542 101 10 12.13 / 04:56
Run 18.1k 00:11:25 04:55:33 512 98 10 12.05 / 04:58
Run 21.1k 00:14:24 05:09:58 490 96 10 12.11 / 04:57