13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

John KNIGHT (#1940)
Finished
TIME:  05:05:27
Place
595  OF 1576
Male
494  OF 1128
55-59
13  OF 60

Swim 00:31:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:31:54 00:31:54 427 345 9 3.57 / 16:47

T1 00:03:21 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:21 00:35:16 677 532 19 - / -

Cycle 02:34:25 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 20k 00:31:12 01:06:30 254 244 4 38.45 / 01:33
Bike 25k 00:07:05 01:13:36 256 244 4 39.15 / 01:31
Bike 30k 00:08:05 01:21:42 278 262 6 38.78 / 01:32
Bike 50k 00:35:51 01:57:35 425 387 9 36.45 / 01:38
Bike70k 00:33:17 02:30:53 485 438 12 36.33 / 01:39
Bike 90k 00:38:49 03:09:43 550 492 16 34.96 / 01:42

T2 00:02:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:30 03:12:14 981 734 28 - / -

Run 01:53:10 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 200mtrs 00:01:12 03:13:28 910 725 25 - / -
Run3k 00:13:38 03:27:07 673 546 18 12.11 / 04:57
Run 5.5k 00:11:22 03:38:30 619 506 15 12.56 / 04:46
Run 7.7k 00:11:19 03:49:51 598 490 14 12.28 / 04:52
Run 10.6k 00:15:11 04:05:04 640 520 15 12.04 / 04:58
Run 13.4k 00:16:19 04:21:25 692 559 18 11.62 / 05:09
Run 15.9k 00:13:37 04:35:03 715 576 19 11.52 / 05:12
Run 18.1k 00:13:20 04:48:24 734 586 19 11.29 / 05:18
Run 21.1k 00:17:00 05:05:26 754 601 19 11.18 / 05:21