13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Lana NELSON (#236)
Finished
TIME:  06:42:02
Place
1486  OF 1576
Female
399  OF 448
25-29
45  OF 48

Swim 00:38:57 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:38:57 00:38:57 1213 294 38 2.92 / 20:30

T1 00:05:56 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:05:56 00:44:54 1468 417 47 - / -

Cycle 03:19:37 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 20k 00:41:05 01:26:01 1515 412 45 29.2 / 02:03
Bike 25k 00:09:08 01:35:10 1515 412 45 29.85 / 02:00
Bike 30k 00:10:18 01:45:30 1507 404 44 29.71 / 02:01
Bike 50k 00:46:16 02:31:48 1497 399 43 28.07 / 02:08
Bike70k 00:41:35 03:13:24 1493 397 42 28.28 / 02:07
Bike 90k 00:51:07 04:04:33 1503 401 43 27.05 / 02:13

T2 00:03:21 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:03:21 04:07:56 1269 337 43 - / -

Run 02:34:03 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 200mtrs 00:01:26 04:09:24 1406 364 43 - / -
Run3k 00:21:32 04:30:57 1541 439 47 7.82 / 07:40
Run 5.5k 00:15:53 04:46:52 1514 424 47 8.48 / 07:04
Run 7.7k 00:16:17 05:03:10 1502 418 45 8.36 / 07:10
Run 10.6k 00:20:38 05:23:49 1496 415 44 8.38 / 07:09
Run 13.4k 00:21:35 05:45:25 1489 414 43 8.24 / 07:16
Run 15.9k 00:18:00 06:03:27 1485 413 43 8.25 / 07:15
Run 18.1k 00:17:38 06:21:06 1478 411 43 8.15 / 07:21
Run 21.1k 00:20:53 06:42:01 1470 407 42 8.21 / 07:18