IRONMAN 70.3 Sunshine Coast (2015)
Greg ELLIOTT (#364)
Finished
TIME:
05:31:20
Place
968
OF
1576
Male
783
OF
1128
30-34
152
OF
193
Swim 00:37:31 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:31 | 00:37:31 | 1076 | 824 | 154 | 3.03 / 19:45 |
T1 00:03:28 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:28 | 00:41:01 | 733 | 571 | 120 | - / - |
Cycle 02:58:41 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:35:40 | 01:16:42 | 1078 | 891 | 168 | 33.64 / 01:47 |
| Bike 25k | 00:08:31 | 01:25:15 | 1130 | 925 | 173 | 33.92 / 01:46 |
| Bike 30k | 00:10:07 | 01:35:23 | 1210 | 968 | 180 | 33.11 / 01:48 |
| Bike 50k | 00:42:32 | 02:17:57 | 1279 | 1012 | 181 | 30.95 / 01:56 |
| Bike70k | 00:38:08 | 02:56:07 | 1293 | 1017 | 181 | 31.09 / 01:55 |
| Bike 90k | 00:43:35 | 03:39:43 | 1261 | 998 | 178 | 30.22 / 01:59 |
T2 00:01:56 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:56 | 03:41:40 | 707 | 533 | 115 | - / - |
Run 01:49:37 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:05 | 03:42:47 | 482 | 413 | 95 | - / - |
| Run3k | 00:14:01 | 03:56:49 | 756 | 608 | 122 | 11.89 / 05:02 |
| Run 5.5k | 00:12:32 | 04:09:22 | 823 | 656 | 131 | 11.92 / 05:02 |
| Run 7.7k | 00:11:43 | 04:21:07 | 775 | 619 | 126 | 11.71 / 05:07 |
| Run 10.6k | 00:15:01 | 04:36:10 | 746 | 602 | 120 | 11.67 / 05:08 |
| Run 13.4k | 00:15:26 | 04:51:37 | 725 | 584 | 117 | 11.49 / 05:13 |
| Run 15.9k | 00:12:39 | 05:04:17 | 706 | 570 | 115 | 11.55 / 05:11 |
| Run 18.1k | 00:12:06 | 05:16:25 | 687 | 554 | 111 | 11.46 / 05:14 |
| Run 21.1k | 00:14:53 | 05:31:19 | 642 | 512 | 106 | 11.54 / 05:11 |
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