IRONMAN 70.3 Sunshine Coast (2015)
Shinichi GOTO (#390)
Finished
TIME:
05:44:58
Place
1121
OF
1576
Male
876
OF
1128
30-34
165
OF
193
Swim 00:40:14 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:14 | 00:40:14 | 1301 | 973 | 170 | 2.83 / 21:10 |
T1 00:03:56 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 00:44:12 | 993 | 749 | 148 | - / - |
Cycle 02:45:16 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:34:29 | 01:18:42 | 896 | 763 | 144 | 34.79 / 01:43 |
| Bike 25k | 00:07:18 | 01:26:01 | 822 | 710 | 136 | 35.87 / 01:40 |
| Bike 30k | 00:08:13 | 01:34:16 | 774 | 670 | 130 | 35.95 / 01:40 |
| Bike 50k | 00:37:25 | 02:11:43 | 787 | 677 | 134 | 34.28 / 01:45 |
| Bike70k | 00:35:00 | 02:46:45 | 838 | 716 | 139 | 34.27 / 01:45 |
| Bike 90k | 00:42:43 | 03:29:29 | 907 | 766 | 148 | 32.67 / 01:50 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 03:33:04 | 1316 | 962 | 176 | - / - |
Run 02:11:52 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:12 | 03:34:18 | 951 | 756 | 164 | - / - |
| Run3k | 00:14:25 | 03:48:45 | 876 | 695 | 137 | 11.48 / 05:13 |
| Run 5.5k | 00:13:10 | 04:01:56 | 966 | 761 | 151 | 11.43 / 05:14 |
| Run 7.7k | 00:13:18 | 04:15:16 | 1005 | 787 | 157 | 10.95 / 05:28 |
| Run 10.6k | 00:17:26 | 04:32:43 | 1066 | 829 | 160 | 10.66 / 05:37 |
| Run 13.4k | 00:17:41 | 04:50:26 | 1058 | 817 | 158 | 10.39 / 05:46 |
| Run 15.9k | 00:16:19 | 05:06:46 | 1096 | 841 | 160 | 10.18 / 05:53 |
| Run 18.1k | 00:16:53 | 05:23:40 | 1154 | 872 | 164 | 9.82 / 06:06 |
| Run 21.1k | 00:21:15 | 05:44:57 | 1197 | 900 | 166 | 9.6 / 06:14 |
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