IRONMAN 70.3 Sunshine Coast (2015)
James LANGHAM (#437)
Finished
TIME:
06:14:32
Place
1363
OF
1576
Male
1033
OF
1128
30-34
187
OF
193
Swim 00:36:32 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:32 | 00:36:32 | 983 | 759 | 142 | 3.12 / 19:13 |
T1 00:03:47 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 00:40:20 | 930 | 706 | 143 | - / - |
Cycle 02:54:32 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:35:05 | 01:15:27 | 996 | 838 | 157 | 34.19 / 01:45 |
| Bike 25k | 00:07:44 | 01:23:12 | 969 | 816 | 156 | 35 / 01:42 |
| Bike 30k | 00:08:51 | 01:32:05 | 971 | 817 | 155 | 34.79 / 01:43 |
| Bike 50k | 00:39:45 | 02:11:52 | 1037 | 862 | 165 | 32.78 / 01:49 |
| Bike70k | 00:36:56 | 02:48:49 | 1087 | 894 | 167 | 32.69 / 01:50 |
| Bike 90k | 00:46:03 | 03:34:54 | 1168 | 942 | 173 | 30.93 / 01:56 |
T2 00:01:35 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:35 | 03:36:30 | 440 | 343 | 78 | - / - |
Run 02:37:59 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:16 | 03:37:47 | 1121 | 877 | 176 | - / - |
| Run3k | 00:19:56 | 03:57:45 | 1505 | 1090 | 192 | 8.47 / 07:04 |
| Run 5.5k | 00:16:06 | 04:13:53 | 1482 | 1076 | 192 | 8.82 / 06:47 |
| Run 7.7k | 00:17:11 | 04:31:06 | 1490 | 1077 | 192 | 8.46 / 07:05 |
| Run 10.6k | 00:21:04 | 04:52:11 | 1495 | 1081 | 192 | 8.4 / 07:08 |
| Run 13.4k | 00:22:56 | 05:15:09 | 1497 | 1081 | 192 | 8.15 / 07:21 |
| Run 15.9k | 00:19:24 | 05:34:34 | 1501 | 1082 | 192 | 8.08 / 07:25 |
| Run 18.1k | 00:18:36 | 05:53:12 | 1500 | 1080 | 192 | 7.94 / 07:33 |
| Run 21.1k | 00:21:17 | 06:14:31 | 1490 | 1078 | 192 | 8.01 / 07:29 |
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