IRONMAN 70.3 Sunshine Coast (2015)
Daniel RYNNE (#542)
Finished
TIME:
05:20:33
Place
812
OF
1576
Male
664
OF
1128
30-34
136
OF
193
Swim 00:33:39 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:39 | 00:33:39 | 623 | 494 | 107 | 3.38 / 17:43 |
T1 00:04:03 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:37:44 | 1042 | 784 | 155 | - / - |
Cycle 02:45:07 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:34:21 | 01:12:06 | 866 | 739 | 142 | 34.93 / 01:43 |
| Bike 25k | 00:07:51 | 01:19:58 | 881 | 750 | 142 | 35.52 / 01:41 |
| Bike 30k | 00:08:41 | 01:28:40 | 874 | 749 | 143 | 35.34 / 01:41 |
| Bike 50k | 00:38:39 | 02:07:21 | 918 | 779 | 152 | 33.48 / 01:47 |
| Bike70k | 00:34:03 | 02:41:25 | 886 | 751 | 146 | 33.96 / 01:46 |
| Bike 90k | 00:41:26 | 03:22:52 | 901 | 760 | 146 | 32.7 / 01:50 |
T2 00:02:00 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:00 | 03:24:54 | 759 | 572 | 121 | - / - |
Run 01:55:36 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:15 | 03:26:11 | 1058 | 833 | 171 | - / - |
| Run3k | 00:14:52 | 03:41:04 | 982 | 775 | 150 | 11.15 / 05:22 |
| Run 5.5k | 00:12:35 | 03:53:41 | 950 | 752 | 148 | 11.47 / 05:13 |
| Run 7.7k | 00:12:21 | 04:06:03 | 916 | 725 | 144 | 11.23 / 05:20 |
| Run 10.6k | 00:15:23 | 04:21:27 | 872 | 696 | 141 | 11.25 / 05:19 |
| Run 13.4k | 00:16:01 | 04:37:30 | 847 | 675 | 135 | 11.07 / 05:24 |
| Run 15.9k | 00:13:11 | 04:50:43 | 828 | 660 | 132 | 11.12 / 05:23 |
| Run 18.1k | 00:13:09 | 05:03:53 | 831 | 660 | 132 | 10.97 / 05:28 |
| Run 21.1k | 00:16:37 | 05:20:32 | 825 | 650 | 129 | 10.95 / 05:28 |
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