13th September 2015 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2015)

Martin SHEPHERD (#550)
Finished
TIME:  05:03:57
Place
582  OF 1576
Male
485  OF 1128
30-34
99  OF 193

Swim 00:35:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:21 00:35:21 855 664 129 3.22 / 18:36

T1 00:03:01 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:01 00:38:23 476 381 87 - / -

Cycle 02:36:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 20k 00:32:59 01:11:24 600 533 113 36.37 / 01:38
Bike 25k 00:07:33 01:18:58 624 553 114 36.97 / 01:37
Bike 30k 00:08:02 01:27:02 572 514 108 37.01 / 01:37
Bike 50k 00:35:43 02:02:46 573 511 109 35.55 / 01:41
Bike70k 00:33:31 02:36:18 614 543 113 35.62 / 01:41
Bike 90k 00:38:33 03:14:53 625 548 111 34.5 / 01:44

T2 00:01:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:25 03:16:19 316 253 62 - / -

Run 01:47:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:01:06 03:17:27 549 467 106 - / -
Run3k 00:13:20 03:30:48 567 464 99 12.44 / 04:49
Run 5.5k 00:11:22 03:42:11 551 452 93 12.76 / 04:42
Run 7.7k 00:11:04 03:53:17 540 443 89 12.5 / 04:47
Run 10.6k 00:14:35 04:07:54 549 450 91 12.33 / 04:51
Run 13.4k 00:14:57 04:22:53 555 454 91 12.08 / 04:57
Run 15.9k 00:12:42 04:35:37 574 466 93 12.03 / 04:59
Run 18.1k 00:12:17 04:47:55 568 459 91 11.85 / 05:03
Run 21.1k 00:16:00 05:03:56 587 470 97 11.76 / 05:05