IRONMAN 70.3 Sunshine Coast (2015)
Nick SMART (#554)
Finished
TIME:
05:47:17
Place
1146
OF
1576
Male
893
OF
1128
30-34
167
OF
193
Swim 00:35:58 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:58 | 00:35:58 | 919 | 712 | 135 | 3.16 / 18:56 |
T1 00:03:55 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:55 | 00:39:55 | 983 | 742 | 147 | - / - |
Cycle 02:47:06 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:34:01 | 01:13:57 | 810 | 698 | 132 | 35.27 / 01:42 |
| Bike 25k | 00:07:40 | 01:21:39 | 810 | 700 | 135 | 35.95 / 01:40 |
| Bike 30k | 00:08:29 | 01:30:09 | 788 | 681 | 133 | 35.84 / 01:40 |
| Bike 50k | 00:37:49 | 02:08:00 | 830 | 711 | 137 | 34.06 / 01:45 |
| Bike70k | 00:37:33 | 02:45:34 | 985 | 827 | 161 | 33.42 / 01:47 |
| Bike 90k | 00:41:27 | 03:27:02 | 976 | 817 | 157 | 32.31 / 01:51 |
T2 00:02:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 03:29:30 | 959 | 717 | 141 | - / - |
Run 02:17:44 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:20 | 03:30:52 | 1260 | 961 | 183 | - / - |
| Run3k | 00:17:14 | 03:48:08 | 1341 | 1004 | 181 | 9.67 / 06:12 |
| Run 5.5k | 00:14:44 | 04:02:53 | 1333 | 1006 | 180 | 9.89 / 06:03 |
| Run 7.7k | 00:15:04 | 04:17:59 | 1336 | 999 | 180 | 9.53 / 06:17 |
| Run 10.6k | 00:18:22 | 04:36:22 | 1313 | 985 | 177 | 9.51 / 06:18 |
| Run 13.4k | 00:18:54 | 04:55:18 | 1296 | 971 | 177 | 9.37 / 06:24 |
| Run 15.9k | 00:16:51 | 05:12:10 | 1311 | 976 | 177 | 9.29 / 06:27 |
| Run 18.1k | 00:15:36 | 05:27:47 | 1298 | 965 | 175 | 9.18 / 06:32 |
| Run 21.1k | 00:19:27 | 05:47:16 | 1287 | 958 | 173 | 9.19 / 06:31 |
Social Share