IRONMAN 70.3 Sunshine Coast (2015)
Greg SMITH (#555)
Finished
TIME:
06:14:02
Place
1359
OF
1576
Male
1030
OF
1128
30-34
185
OF
193
Swim 00:39:49 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:49 | 00:39:49 | 1274 | 955 | 168 | 2.86 / 20:57 |
T1 00:04:12 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 00:44:03 | 1109 | 830 | 160 | - / - |
Cycle 03:09:10 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:37:41 | 01:21:46 | 1314 | 1025 | 183 | 31.83 / 01:53 |
| Bike 25k | 00:08:15 | 01:30:02 | 1295 | 1015 | 183 | 32.63 / 01:50 |
| Bike 30k | 00:09:19 | 01:39:23 | 1272 | 1003 | 183 | 32.54 / 01:50 |
| Bike 50k | 00:43:05 | 02:22:29 | 1315 | 1032 | 184 | 30.48 / 01:58 |
| Bike70k | 00:39:27 | 03:01:57 | 1342 | 1041 | 184 | 30.46 / 01:58 |
| Bike 90k | 00:51:16 | 03:53:15 | 1401 | 1062 | 186 | 28.54 / 02:06 |
T2 00:02:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 03:55:31 | 874 | 656 | 133 | - / - |
Run 02:18:28 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:25 | 03:56:57 | 1377 | 1030 | 187 | - / - |
| Run3k | 00:17:13 | 04:14:12 | 1349 | 1010 | 182 | 9.64 / 06:13 |
| Run 5.5k | 00:14:16 | 04:28:29 | 1311 | 989 | 179 | 10.01 / 05:59 |
| Run 7.7k | 00:14:09 | 04:42:39 | 1278 | 964 | 174 | 9.8 / 06:07 |
| Run 10.6k | 00:18:31 | 05:01:12 | 1281 | 965 | 174 | 9.68 / 06:11 |
| Run 13.4k | 00:19:51 | 05:21:04 | 1289 | 966 | 175 | 9.39 / 06:23 |
| Run 15.9k | 00:16:19 | 05:37:25 | 1292 | 967 | 174 | 9.36 / 06:24 |
| Run 18.1k | 00:16:11 | 05:53:37 | 1293 | 962 | 173 | 9.19 / 06:31 |
| Run 21.1k | 00:20:22 | 06:14:01 | 1293 | 963 | 175 | 9.14 / 06:33 |
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